0 g. Prot. 281. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Main info: Duck leg Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised 1 cup chopped or diced, cooked 309.7 calories 0 grams carbs 10.4 grams fat 50.6 grams protein 0 grams fiber 182.7 mg cholesterol 2.3 grams saturated fat … While it’s rich in nutrients and has plenty Serving Size: 1 cup of chopped or diced: Amount Per Serving. Calorie, nutritional value, vitamins and minerals. There are 301 calories in Duck Meat - 1 cup chopped or diced, cooked (174g). There are 150 calories in 4 ounces of Duck Meat. GI values less than 55 are considered as low. All meat is nutritious since it is an ideal source of protein, containing all essential amino … Serving Size : 100 g. 108 Cal. Fats: a duck leg contains 6 gram while skinless breast contains only 3 gram of fat. Calorie Goal 1,892 cal. 99 ($11.11/Count) FREE Shipping Though most people think of duck as too fatty to eat, if you remove the skin, a half-cup of roasted duck meat has just 140 calories, about the same as roasted chicken without skin. There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. 281 % Daily Values* Total Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? optimize energy production and enhance the immune system. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories. 100g of duck meat has about 404 calories (kcal). Duck: Calorie Intake and Weight Management. It can be stewed, fried, boiled broths and soups, cooked pilaf and aspic with it, roasted pots and salads. Log Food. Get full nutrition facts and other common serving sizes of Duck Meat including 1 oz and 1 unit. Fitness Goals : Heart Healthy. 15.68g. Get full nutrition facts and other common serving sizes of Duck Meat (Roasted, Cooked) including 1 oz and 1 unit. Calories and nutrition facts for "Duck Meat, cooked"! 41.0% 59.0% Total Fat Protein 121 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Get full nutrition facts and other common serving sizes of Duck Meat and Skin including 100 g and 1 unit. Where do the calories in Duck Meat, no skin, raw come from? It is strange that duck legs have more calories than the breast. There are 115 calories in 1 ounce of Duck Meat and Skin. Nutrition facts and calories in duck meat (whole, raw) Know the calories in duck meat as well as its nutrition facts. Duck meat. Comprehensive nutrition resource for Duck Breast Meat Only, Wild, Raw. All Rights Reserved. Serving Size: 4 oz: Amount Per Serving. However, just the pure duck meat without skin provides an even more significant amount, supplying 23.5 grams per 100 g ().Protein plays some key roles in the human body, and among others, it is responsible for; Calories and nutrition facts for "Duck Meat, raw"! Duck meat is very high in calories, containing in every 100 grams 248 kilocalories Important nutritional characteristics for Duck meat. Get full nutrition facts and other common serving sizes of Duck Meat and Skin (Roasted, Cooked) including 1 oz and 100 g. Nutritional facts of duck meat Proteins: skinless 3.5 ounces of duck meat can give you 140 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Per 100 grams, duck (including the skin) offers 19 grams of protein. There are 132 calories in 100 grams of Duck Meat. Calories in Duck Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Duck Breast. There are 150 calories in 4 ounces of Duck Meat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories per: ounce | single piece | breast | thigh | leg . There are 310 calories in 1 quantity (100 g) of Duck Meat w. skin & fat, baked. To give you an idea, medium size duck meat (1000 g) has about 4040 calories. 2) A Good Source of Dietary Protein. Duck: nutrition Ducks, like other types of poultry, are a good source of protein , iron, selenium, B vitamins, and zinc. closer in taste and texture to red meat. Duck is an animal protein that provides some of the beneficial nutrients common in red meat (such as iron), without as much saturated fat as red meat. The percentage of the recommended daily value for this serving is 58 %. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Duck Meat (Roasted, Cooked) Common serving sizes. The total fat content of (3 Oz Serving) Duck Meat is 5.06 g. Within the fat content, a Duck Meat contains 1.97 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 1.31 g of monounsaturated fat. Saturated Fat. MeatCrafters Variety Box, Fresh Duck & Pork Sausages, Cured Salami, Skinny Salamis, Bacon, Chocolates, Salmon Jerky (18 Total Items) $199.99 $ 199 . Duck meat (50 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. 32.87 g. There are 281 calories in 1 cup of chopped or diced Duck Meat (Roasted, Cooked). Duck meat (50 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. There are 1529 calories in 1 pound of Duck Meat and Skin (Roasted, Cooked). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Duck Meat is calculated to be 450Cal per 100 grams making 80Cal equivalent to 17.78g with 42.3g of mostly fat、12.2g of protein、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin D and Selenium. Calories. Main info: Duck breast Young duckling, domesticated, white pekin, meat only, boneless, cooked without skin, broiled 1 cup, chopped or diced 243.6 calories 0 grams carbs 4.4 grams fat 48.0 grams protein 0 grams fiber 248.8 mg cholesterol 1.0 grams saturated fat 182.7 mg sodium 0 … It is high in selenium, zinc, phosphorus, and B vitamins that help Stuffed duck baked, while you can stuff with apples, sauerkraut, oranges, buckwheat, mushrooms and others. 26 % 3g Fat. If you consume it with skin, you will get about 202 calories. main content. 15.68 g. Carbs. Duck meat has 404 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 60 %. Fat. Duck meat is mostly popular in Asian cuisines. Duck, domesticated, meat and skin, cooked, roasted *all the values are displayed for the amount of 100 grams. In a Duck Meat ( (3 Oz Serving) ) there are about 112 calories out of which 46 calories come from fat. 3 rating(s) | Total rating value: 4 star(s). 108 / 2,000 cal left. Cals. It has a stronger flavor than chicken and turkey and is Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Turkey Light Meat (Young Hen, Cooked, Roasted), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled). Start; Food Tracker. It is about 168% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 54 % 14g Protein. Glycemic index ⓘ Gi values are taken from various scientific sources. Live Healthy & Happy. Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in goose meat from protein. © 2018 Calorie-charts. 2,000 calories a day is used for general nutrition advice. Calories. Learn about the number of calories and nutritional and diet information for Duck Breast Meat Only, Wild, Raw. Your daily intakes may be higher or lower depending upon your energy needs. You'd need to walk 86 minutes to burn 310 calories. of health benefits, duck has very high fat content and should be consumed in moderation. The food with the highest calories content per typical serving is Duck, domesticated, meat and skin, raw which contains 1159.48 kcal in 1 unit (yield from 1 lb ready-to-cook duck) (or 287 g). There are 429.9kcal in (150 g) which can be burnt by a 53 minute(s) of Jogging, 61 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 92 minute(s) of Yoga or 148 minute(s) of Cleaning, The food has been successfully added for comparison. Duck, meat & skin, roasted Duck, meat only, roasted Duck fat (1 cup) Duck, crispy (3oz) 471 281 1850 350. Calorie breakdown: 42% fat, 0% carbs, 58% protein. There are 214.9kcal in (75 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning, Duck meat (100 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. Daily Goals. Percentages are based on a diet of 2000 calories a day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 201 calories in 100 grams of Duck Meat (Roasted, Cooked). Rolin - Vegetarian Mock Duck Meat. 20%. Nutrition Facts. 19 % 5g Carbs. Calories and Common Serving Sizes: Duck meat nutrition, glycemic index, calories and serving size. There are 286.6kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning, Duck meat (150 g) contain(s) 0 grams of sugar, 24 gram(s) of protein, 34 gram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. The calorie-content of Duck is relatively high. There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning, Duck meat (75 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 380 milligram(s) of carbohydrate. 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