Remove from the heat and set aside. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Tomatoes, green, raw : 10.1ug 3. Spoon the tomatoes into a fine wire strainer over a bowl, and press them through with a spatula. Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! This fortifying juice … Any duplication or distribution of the information contained herein is strictly prohibited. Tomatoes, red, ripe, canned, packed in tomato juice 1.0 cups 6.2 Salad dressing, mayonnaise type, regular, with salt 1.0 tbsp 6.2 Pears, raw 1.0 cups, slices 6.2 Bread, salvadoran sweet cheese (quesadilla salvadorena) 1.0 serving (approximate serving size) 6.2 Soup, … Below, is the top 11 food items shown in the vitamin k chart. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vitamin K: 34mcg The Nahuatl (the language used by the Aztecs) word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived. The corresponding Calories for tomato soup ranked by the amount of vitamin k per 100g is shown below in the tomato soup calories chart. The Coumadin safe vegetarian main course recipes on this page are under 35-40mcg The range for the other nutrients are as follows; 269 kcal for Calories, 9.95 g for Protein, 3.38 g for Fat, 0 g for Carbohydrate. 2.8 mcg Vitamin K: Lemonade (from frozen concentrate, pink or yellow) 8 oz. Vitamin K is a group of fat-soluble compounds divided into vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). How much Vitamin K is in cucumbers? Vitamin K fills such an important role in blood clotting and maintaining strong bones that you shouldn't limit the amount you eat unless it's under the advice of your physician. Vitamin K1 is abundant in vegetables like leafy greens, cruciferous vegetables. Share on Pinterest. Dr. Cruz Fana-souchet answered. For example, raw green tomatoes contain 23.4 milligrams, orange tomatoes contain 16 milligrams and yellow tomatoes contain 9 milligrams per 100 grams, which is … A … Based on the Vitamin K content, how much can I safely consume in one day? Dr. Cruz Fana-souchet answered. Soup, tomato vegetable, dry, mix - Vitamin K, Soup, tomato, canned, condensed - Vitamin K, Soup, tomato, canned, condensed, reduced sodium - Vitamin K, Soup, tomato rice, canned, condensed - Vitamin K, Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin K, Soup, tomato rice, canned, prepared with equal volume water - Vitamin K, Soup, tomato, canned, prepared with equal volume water, commercial - Vitamin K, Soup, tomato, low sodium, with water - Vitamin K, Soup, tomato vegetable, dry, mix, prepared with water - Vitamin K, Soup, tomato, dry, mix, prepared with water - Vitamin K, Soup, tomato beef with noodle, canned, prepared with equal volume water - Vitamin K. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of tomato soup. They are rich in vitamin A, vitamin C and vitamin K. They also contain beneficial compounds like lycopene. Vitamin K helps ensure normal blood clotting and may help your body maintain bone strength and density. There are two types of vitamin K: vitamin K-1 and vitamin K-2. vitamin K food, it may equal one high vitamin K food. Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Contact Read all of readers' questions about Coumadin (warfarin) ». Dr. Bruce Jacobs answered. Head to the diet generator and enter the … How Much Vitamin K is in...? Tomatoes are also an excellent source \">vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. For Tomato : 1 cup chopped: 14.2 mcg Vitamin K: Turnip: 4 oz. All Rights Reserved. * Information about managing your diet on Coumadin They also have a … 3.6 mcg … //-->. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Based on the Vitamin K content, how much can I safely consume in one day? are tomatoes high in vitamin k. A 42-year-old female asked: what foods are high in vitamin k? Click here to read the FAQ. 0 mcg Vitamin K: Alcoholic Beverages: Beer (regular and light) 1 can (12 oz.) Vegetables That Have Some Vitamin K Some vegetables are considered to have a medium amount of vitamin K, such as 60 to 199 percent of the daily value of vitamin K, according to the Office of Dietary Supplements. A cup of cherry tomatoes has about 12 micrograms (mcg) of Vitamin K. This would be considered a low amount. A cup is about 5 ounces by weight. Vitamin K measurements are for the edible portion and measured before cooking. /* 468x15, created 10/14/10 */ * 6 weeks of complete meal plans, with shopping lists 4.4 mcg Vitamin K: Tomato juice, canned: 4 oz. Just $4.95 for the eBook ( … The adequate intake level of vitamin K for adult men is 120 micrograms (mcg). Soup, tomato rice, canned, condensed : 3ug 5. 545.7 mcg Vitamin K: Yellow squash: 4 oz. Here is a handy list of the amounts of Vitamin K in the indicated servings of common vegetables. Coumadin-Safe Side Dish Recipes The corresponding nutritional value for tomato soup based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart. 4.4 mcg Vitamin K: Tomato juice, canned: 4 oz. Want to use it in a meal plan? How Much Vitamin K is in...? The full nutrition content, RDA percentages and levels for Soup, tomato, canned, condensed should be considered along with the vitamin k content. Iron 2mg 11%. vitamin K food, it may equal one high vitamin K food. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Vitamin K-1 is present in a higher number of foods and is particularly abundant in green vegetables and the oils of some plants. Specializes in Family Medicine. Being knowledgeable about vitamin K is a key to managing it in your diet. about 20-25mcg of Vitamin K per serving, so 1 There is 9.31 mcg of Vitamin K in 1.0 cup of tomato sauce with mushrooms (canned, tomato products). Tomato sauce, no salt added Nutrition Facts & Calories ... Vitamin K, Thiamin, Niacin, Vitamin B6, Magnesium and Manganese, and a very good source of Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Potassium and Copper. Is it the green apples? Caloric Ratio Pyramid. At the bottom of the page is the full list for the 11 different types of tomato soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in tomato soup. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Specializes in Family Medicine. Sitemap | Tomatoes, crushed, canned : 5.3ug 5. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable. There is 8.5 mcg of Vitamin K in 1.0 cup of tomato puree (canned, without salt added, tomato products). But bacteria in your small intestines also make vitamin K, so deficiencies are rare. Vitamin K refers to structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. The list below gives the total vitamin k content in the 11 items from the general description 'tomato soup' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Head to the diet generator and enter the … intake of about 80mcg of Vitamin K per day. Questions about ordering? 0.6 mcg Vitamin K: Prune juice, canned: 4 oz. This week I noticed that two of my tomato plants had yellow-brown leaves at the bottom and certainly didn’t look as perky as I expected given the attention I have been giving them. Zinc 1mg 7% 100 calories of soup, tomato, canned, condensed is a serving size of 1.52 g, and the amount of Vitamin K is 4.85 ug. Based on the Vitamin K content, how much can I safely consume in one day? Calories, carbs, fat, protein, fiber, cholesterol, and more for Roma tomatoes (Red, ripe, raw. We regret that we are unable to process orders by phone or ship printed books outside the United States. The associated percentage of RDA is %. The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation (K from koagulation, Danish for "coagulation") or for controlling binding of calcium in bones and other tissues. are tomatoes high in vitamin k. A 42-year-old female asked: what foods are high in vitamin k? * Complete Nutrition Facts, including Vitamin K content, for each recipe, Buy the paperback | Buy the eBook (PDF document). The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day . 23 years experience Infectious Disease. The list below gives the total vitamin k content in the 11 items from the general description 'tomato soup' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The basic type of tomato soup is Soup, tomato, canned, condensed, where the amount of vitamin k in 100g is 3.2 ug. Tomatoes, sun-dried : 43ug 2. Based on the Vitamin K content, how much can I safely consume in one day? Calories, carbs, fat, protein, fiber, cholesterol, and more for Tomato soup (Canned, condensed, reduced sodium). Based on the Vitamin K content, how much can I safely consume in one day? You get vitamin K from green, leafy vegetables such as spinach and kale. Want to use it in a meal plan? Based on the Vitamin K content, how much can I safely consume in one day? Nutrient Search: Foods lowest in Vitamin K in Soups, Sauces, and Gravies ... Soup, tomato beef with noodle, canned, prepared with equal volume water Vitamin K: 0mcg Add to Tracking Add to Compare Create Recipe Add to My Foods. Have an Apple. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tomato soup (Canned, condensed, reduced sodium). Campbell's® Classic Tomato Sipping Soup takes our timeless recipe on the road! Oils & Dressings, Read all of readers' questions about Coumadin (warfarin) », Coumadin-Safe Vegetarian Main Course Recipes. Vitamin K in Tomato Sauce With Mushrooms (Canned, Tomato Products) fig. ... Vitamin K 34µg 32%. • Carrots-are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. 2.8 mcg Vitamin K: Lemonade (from frozen concentrate, pink or yellow) 8 oz. 23 years experience Infectious Disease. Vitamin K, which is in some foods, has an important role in blood clotting, and how warfarin works.. google_ad_width = 468; Listed both alphabetically and then in order of the amount Head to the diet generator and enter the number of … of Vitamin K per serving (more if they are Gourmet Eat well, eat healthy, enjoy life! Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes… Following on from the five top tomato soup items or products containing vitamin k we have a more comprehensive break down of Soup, tomato, canned, condensed, and the highest item containing vitamin k which is Soup, tomato vegetable, dry, mix. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid consuming large amounts of certain foods or drinks, including: Kale; Spinach K per day. Although vitamin K rich foods contribute to good health, if you take anticoagulants to prevent excessive blood clotting, you should eat foods low in vitamin K. Cherry tomatoes nutrition is similar to that of other types of tomatoes. Other vegetables low or without vitamin K include cucumbers, eggplants, tomatoes, peppers or zucchini. Just $4.95 for the eBook ( … Also called Italian or plum tomato). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.21 g (4.55% RDA), Fat 0.67 g (1.52% RDA), Carbohydrate 23.06 g (18.18% RDA). Let’s find out which […] You should also take into account portion sizes when you are considering the vitamin k nutritional content. Gourmet Eat well, eat healthy, enjoy life! * Ingredient and cooking tips throughout the book You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. There is 29.87 mcg of Vitamin K in 1.0 cup of tomato paste (canned, without salt added, tomato products). For this 100g serving in your diet, the amount of Calories is 66 kcal (3% RDA), the amount of Protein is 1.46 g (3% RDA), the amount of Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 15.22 g (12% RDA). Being knowledgeable about vitamin K is a key to managing it in your diet. Dr. Tim Harlan has answered hundreds of questions about Coumadin (warfarin) use. On the other hand, Vitamin K2 can be obtained mostly from meats, cheeses, eggs, or synthesized from bacteria. 0 mcg Vitamin K: Alcoholic Beverages: Beer (regular and light) 1 can (12 oz.) One medium green tomato provides about 12.5 micrograms, which is a healthy contribution toward the daily recommended 90 micrograms. This gives as percentage of the recommended daily allowance % of the RDA. Here's why the RDA should be your target. Want to use it in a meal plan? This list of 11 types of tomato soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, tomato vegetable, dry, mix through to Soup, tomato beef with noodle, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. Finding your suitable readers for are tomatoes high in vitamin k is not easy. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day . for the paperback. Vitamin K helps your blood clot properly. Why is my INR fluctuating so much? Send thanks to the doctor. Just $4.95 for the eBook or $12.95 for the paperback. 4.9 mcg Vitamin K: Common Questions About Coumadin (warfarin) and Vegetables. Fitness Software | a complete meal in themselves) in order to There is 9.31 mcg of Vitamin K in 1.0 cup of tomato sauce with mushrooms (canned, tomato products). Phosphorus 186mg 19%. Want to use it in a meal plan? Roma and plum tomatoes also work well. Find out the exact amount of Vitamin K (in micrograms) of almost a thousand Tomatoes, red, ripe, raw, year round average : 7.9ug 4. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. The favorite choice for the term "Tomato" is 1 medium whole Red Tomato which has about 16 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tomato is shown below. Welcome to the nutritional vitamin k content in 11 different types of tomato soup, ranging from 25 ug to 0 ug per 100g. A cup is about 5 ounces by weight. Other foods that could affect warfarin may include beef liver or other animal liver products. Soup, tomato vegetable, dry, mix Vitamin K: 25mcg Add to Tracking Add to Compare Create Recipe Add to My Foods. Calcium 209mg 21%. Tomatoes, red, ripe, canned, packed in tomato juice Vitamin K: 34mcg Add to Tracking Add to Compare Create Recipe Add to My Foods. Fruit isn’t uber-rich in vitamin K, but certain ones can give you a quick burst of it. Let’s find out which […] Unless otherwise noted, all foods are cooked; meat is roasted, fish is cooked with dry heat, vegetables are cooked from fresh, and fruit is raw The actual values of foods listed can vary depending on how the food was processed. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cherry tomatoes (Red, ripe, raw, year round average). Magnesium 27mg 7%. Get your copy now! These 22 total nutrient rankings for tomato actually places this amazing vegetable right alongside of a vegetable like kale in terms of total nutrient r… fit into a diet that aims for a stable total Head to the diet generator and enter the number of calories you want. • Basil- is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. It’s also a good source of calcium, magnesium, and omega-3 fatty acids. There are a variety of vegetables that contain lower amounts of vitamin K. … The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. You may need consider between hundred or thousand products from many store. Copyright © 2005-2021 Bodyventures. PT/INR measure factors for blood coagulation. You may need consider between hundred or thousand products from many store. A cup of cherry tomatoes has about 12 micrograms (mcg) of Vitamin K. This would be considered a low amount. The species originated in western South America and Central America. Dr. Bruce Jacobs answered.