Cook … Let the soup simmer for three minutes, and then remove from stove. It is also known as bean soup. Learn how your comment data is processed. Then, cut up … Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Grab another pot, place on medium heat, add palm oil. Last Updated: March 26, 2020 Egusi soup is popular in Western Africa. Notify me of follow-up comments by email. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. Pour in the blended bell pepper/habanero/onion mix and stir, Cook the pepper mix until reduced to a loose paste, Add the Egusi paste in lumps (refer to process shots in blog post please.). Adjust accordingly. You don’t need to cook the beef all the way through at this point. Mix the ground egusi with oil till every grain of egusi turns yellow. Let the heating be moderate to avoid getting burnt. Egusi … Turn the heat to low and allow the Egusi lumps to stick to the bottom of the pot. Look for the seeds in African or International grocery stores. Place palm oil in a pot and heat up on high for about 3 minutes (do not bleach). It is known as iru in Yoruba. Whilst the egusi balls are chilling, do the rest of the prepping i.e. Enjoy your leftovers within 3-4 days. 1 ½ cups of grounded melon seed (Egusi) How to serve Egusi soup. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. Though I will share tips on how I make it most times in the recipe notes. How to make Efo Elegusi? Which ever way you decide I know you will kill this recipe when you make it. Different Methods of Preparing Egusi Soup. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. wikiHow's. We use cookies to ensure that we give you the best experience on our website. In Yoruba culture, Egusi soup is predominantly served with a starch meal. Stir the soup gently so as not to scatter the egusi. 7. Egusi is used as a thickening agent for soups and stews. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. ", https://www.allrecipes.com/recipe/12978/egusi-soup/, https://allnigerianfoods.com/nigerian-egusi-soup, https://www.demandafrica.com/food/recipes/nigerian-egusi-soup/, consider supporting our work with a contribution to wikiHow. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a blender until the mixture is uniform and smooth. HOW TO MAKE EGUSI SOUP. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. Before preparing the soup, soak the dry fish and stock fish till soft. Blend the red bell pepper, habanero pepper and 1/2 of one onion with little water just enough to help the blender then set it aside. Best Yoruba soup recipes Gbegiri soup . Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. He's given me motivation to cook again and try his favorites. Cook for 40 to 50 minutes or until meat is tender. Ingredients for Gbegiri Soup: 150g of black eyed beans, it is also possible to use brown beans We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. Then, add the sauce, paste, 18 ounces of water, and 2 pounds of shrimp, and let it simmer for 10 minutes. There are 13 references cited in this article, which can be found at the bottom of the page. Before you cook Egusi Soup. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada), Efo elegusi is the made using the frying method ( the Egusi is fried), Like I mentioned st the beginning of this post, Efo Elegusi translated literally means a vegetable soup made with some egusi. Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. Making the egusi soup. Nigerian Egusi Soup. By using our site, you agree to our. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. You can use a food processor instead of a blender if you prefer. Please read my Full Affiliates Disclosure here. Stay a while and share a meal or two with me in my virtual kitchen. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. My Ijebu grandmother taught me how to use onions, and that has worked for me since like forever. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. One of my big aunties from the Yoruba tribe taught me. Easy to read and the pictures added an extra flavor to it?????? Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. wikiHow is where trusted research and expert knowledge come together. 6. Include your email address to get a message when this question is answered. Other food in the swallow group includes fufu – made from cassava flour, Eba, Amala, and more. It helps to make the soup lumpy. But today I would stick to the traditional style Aunty Sola thought me. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. Both ways taste amazing so Whichever way you choose to make it, be rest assured it would be delicious and definitely drool worthy. Add the chopped vegetable, turn off heat and slow residual heat cook the vegetable, (scotch bonnet peppers or habanero peppers ) add more if you want it more spicy, make up with water if meat stock isn't enough, large onions divided: chop one up and leave the other for blending, Bacon-Egg & Cheese McGriddle | Copy Cat Recipe ». 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