When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. 11. This is to soften the fish and infuse some of... 3. I discovered the Atama leaf through her. "Afang soup" is the name given to this delicious dish by the Efiks and Ibibios, "Okazi soup" is what the Igbos call it,cameronians call it "Eru" while the Congo people call it "Koko or Mfumbwa". Add the shredded waterleaves into it, measure 2 cups of palm oil, addgrounded crayfish with pepperand the remaining seasoning cubes into the pot and leave it to boil properlyfor about 8minutes. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. It is only when you are familiar with both leaves that you might be able to identify which one is which. Put off heat, bring the soup down and scoop some into the freezer. How do i cook afang soup assorted meat is the most suitable for afang soup but if you cant find it in your location you can use any meat you can find. Authentic Calabar Afang soup is one major soup in Nigeria that has come to be accepted by every Nigerian tribe and culture. Sometime, few people do combine afang leaves with a little okra to cook, just to make it a bit viscous. Boil your meat till it’s almost done because it’ll still cook inside the soup and you don’t want … This Soup is one of the best ways of cooking your vegetable with a fresh taste. 57 g or 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store) – Afang leaves have no substitute that I know of, so if you have never ventured into an African grocery store, you will need to if you want to try this Afang soup recipe. How to make Prawn and Mayonnaise Spring Rolls, Nigerian Chicken Pepper Soup with plantain, Most popular food in Nigeria and how to cook them, How To Make Nigerian Green Vegetable Stew For White Rice, Nigerian Food Recipes, Nigerian Recipes | All Nigerian Food Recipes, How to Cook Delicious Egusi Soup (caking method), How to Make Tiger Nut Milk (Ofio Milk Drink), How to cook tasty Yoruba Efo ri ro (Vegetable Soup), Nigerian food produce with it health benefits. Soak your dry fish and stock fish separately in hot water for some minutes. 1. Recipe for Afang Soup. Subscribe to get the scoop on all the latest juicy bits. Used to have a calabar cook come in and prepare a large pot for me, buh with time I started to learn d method of cooking. You do not cover vegetable soup; you want it to stay greenish all through, since you would be warming it subsequently. She is one of my cooking heroes. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), cow tail afang soup calabar method on the blog, (Video) See what a camera captured a wedding guest rubbing on the bride’s stomach during bridal dance session, Nigerians react to Pre-wedding photos of 15 and 17 year old couple, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS. Cover and let the pot simmer until meat is almost cooked. You can check it out. Taste the soup to know if there is need to add more salts. SKU: AFANSG Category: Nigerian Main Dishes Tag: Afang Soup. Put off heat, bring the soup down and scoop some into the freezer. How to cook afang soup. You can orderfor some of their dishes at resturants or eateries and am sure you will be offered the. Check for salt, be careful here because you’ll still add cubes later. Now not only can I make a mean pot of afang soup, but also ofe oha, bitterleaf soup and white soup(not a fan tho). Wash and dry afang leaves with water and drain with a sieve. Once it starts boiling pour in your already sliced water leaf, add palm oil immediately to keep the leaf fresh, add crayfish, stir and leave to boil for about 2 minutes. Using a tray or chopping board with a wooden supporter and a sharp knife,shred the afang leave into tiny pieces and then pour it into a mortar and pound it until it forms a smooth paste and without chunks and set it aside. Taste for salt, pepper, crayfish and seasoning cubes and add more if need be. Afang Soup Recipe: How to Make Delicious afang soup - YouTube The palm oil serves as the liquid in the Edikang Ikong soup. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular nigerian soup such as edikang ikong atama nsala and a few other delicious soups. A generous amount of afang or Ukazi leaves, 1 Head of stock fishor you can use the flesh parts, 8 Medium sized snails washed in lime water or alum( or you can substitute it with cow hide I.e kpomo). Even … I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Add just enough... 2. These Are the Ingredientsyou need for afang soup' preparation, After cutting your waterleaf, if you feel it is a bit viscous, transfer into a sieve and rinse with water to get rid of the excess slimy liquid. How to Cook Afang Soup. For example, the igbos in Nigeria call it Ukazi soup (Okazi), Cameroonians call it Eru and other countries like Angola and Gabon also enjoy this soup but unfortunately, I am not sure what names they call it. I use beef, goat meat, saki (cow stomach), and cow leg. Wash and shred the waterleaves into tiny pieces too and set aside. Cooking Directions. Finally, addthe pounded Afang into the content on heat, stir and allow for just 5 minutes depending on how fresh you want your soup to be. Wash and shred the water leaves into tiny pieces too and set aside. If you do not want to go through all these long procedure, you can get the already shredded afang from the market to save time. Stir the soupproperly and allow it to bubblefor another 1 minute. All their foods are loved by everyone;believe you me, the Efiks and Ibibios know how to cook so well, they cook with passion and you cant't resist any of their food,except you dont eat food or you just want to form. 9. Cover the pot and leave to boil for about 10 minutes. Many other Nigerian Best recipes. How to cook Afang soup the calabar way (Okazi soup), To get the ALL NIGERIAN RECIPES COOKBOOK and take your cooking to a whole new level, How to cook all Nigerian food for women and men. 2.Using a tray or chopping board with a wooden supporter and a sharp knife,shred the afang leave into tiny pieces and then pour it into a mortar and pound it until it forms a smooth paste andwithout chunks and set it aside. I grew up in ... Hello, we gladly welcome you to this beautiful food blog.we believe you have seen what you are looking for but if not,then kindly make use of the search space to find your recipes. Today, I will be showing you how to Cook a delicious Afang Soup in your home or for your cooking … – After 10 minutes, add the Afang leaves, leave to simmer for 3 to 5 minutes and then add the water leaves. Serve afang soupwith fufu,semolina, eba or any starchy foodof your choice. This lovely pot of soup by Nugi foods is something to try this weekend or next. By the way, proudly Yoruba Muslimah Add the shredded waterleaves into it, measure 2 cups of palm oil, addgrounded crayfish with pepperand the remaining seasoning cubes into the pot and leave it to boil properlyfor about 8minutes. I usually dice the canda (kpomo) into bits so you can pick and chew along while swallowing the eba. Ingredients. If using fresh Afang leaves, let it simmer for 3 minutes. Hope you enjoy my version of Afang Soup. There is a cow tail afang soup calabar method on the blog too. Whether at burial ceremonies, traditional weddings, coronation and christening, these two or three of the listed soups must be prepare at such occasions among other foods. i fancy ikpang and afang soup hahah thank god my moms mother is calabar i get to eat alot of this in america freshly made outta mama's kictchen. Add palm oil and allow to boil for two minutes. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Deltans on the other hand use bitterleaf. What usually givesthis soup the unique taste is the use of Afang leaves ( Gnetum Africana) and the water leave (. Add the stock and dry fish to the meat stock too and set to boil. Serve with fufu,semolina, eba or any starchy foodof your choice. This site uses Akismet to reduce spam. Wash and cook the stock fish; when it issoft, season the meat with seasoning cube,salt, pepper and onions together with thecow skin cook themfor about 25minutes till they are very soft.When the meat is cooked, add the snail if you are using that, periwinkles and cook them properly. Add a cup of water to the meat or you can pour the water you used to cook the stock fish into the meat. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. 3. Ranging from calabar method and cooking without water leaf vegetables, Afang okazi soup. Afang is a Calabar Soup which has been widely hijacked in most of the Nigeria homes. Season and boil your meats with stockfish. One day I feel like  “enough of these Nigerian soups” The next day I meet a pot of soup I cannot resist but share with the world. In a separate pot boil your already washed periwinkles with salt for about 3-5 minutes and drain the water. Afang leaves are available in all seasons, they could be prepared fresh or dried depending on your location since the leaves can't withstand heat or dry wind, the best you can do, is to shred them and dryidry in the sun before using it or use it while it is fresh. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Afang leaves serve dietary fiber that helps in proper digestion. 10. Re: How To Cook Edikaikon Soup by Soundmind ( m ): 11:51am On Jun 14 , 2007 Get All The Latest Nigerian Recipes Delivered Straight Into Your Inbox For Free! 1. Below is the calabar afang soup ingredients and cooking steps: I boil my goat meat for 30 minutes maximum. Just before the meats are tender, add shredded smoked fish and pomo. [site_reviews_form id=”kci3t94l” hide=”title,email,terms”]. You can use a dry mill or the part of the food processor used for blending dry grains to blend the leaves until smooth. If you do not want to go through all these long procedure, you can get the already shredded afang from the market to save time. Boil your meat till it’s almost done because it’ll still cook inside the soup and you don’t want it to be too soft. Combine the water, meat, salt, pepper, maggi, and onion in a pot. 8. Afang leaves can be dried in a chiffon cloth or sack bag by flapping the bag containing the leaves severally to drain out excess water. Learn how to cook all types of Nigerian food at the comfort of your home,This is the most sort after COOKING EBOOK in Nigeria and Africa as a whole for women & men.Don't wait any longer grab yours now while stock last ! Afang leaves can be driedin a chiffon cloth or sack bag by flapping the bag containing the leaves severally to drain out excess water. Here are the 7 most popular Nigerian dishes, some of them are pretty easy to replicate, and the rest would require a little more effort. Some herbalists at times use the leaves (blended afang) to place on a deep wounds or leg cancer to fasten the healing process. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Method of Cooking Afang Soup First of all, wash and clean the assorted meat, place in a pot, add salt and stock cubes then allow cooking until when is almost tender, after that, add the stockfish and dry fish cook to soft. Wash, season, and boil meat and Canda to be used. The palm oil used in cooking it contain vitamin A (It also contains vitamine E, C, potassium, Iron and Calcium. Add a cup of water to the meat or you can pour the water you used to cook the stockfish into the meat. The leaves sometimes come with dirt and tree particles; you would have to hand pick them to get rid of these and also to remove the leaves from the stalks. There are also Pictorials with step by step guide on How to cook blended afang soup recipe. When I look at a recipe and it’s not complicated, I like to try it. Wash and cook the stock fish; when it is soft, season the meat with seasoning cube,salt, pepper and onions together with the cow skin cook them for about 25minutes till they are very soft.When the meat is cooked, add the snail if you are using that, periwinkles and cook them properly. You'll also receive these great gifts: Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button, The southern part of Nigeria is actually fond of eating different kinds of leaves, when it comes to leafy soups, you can't beat them down. In a pinch, Afang … Afang soup is highly nutritious, since it contans various blend of vegetables,fish, meat,sea foods and also provides good eye sight, strong bones,good heart function,fresh and youthful skin. 7. Cook Afang egusi soup. You do not cover vegetable soup; you want it to stay greenish all through, since you would be warming it subsequently. Delicious white soup, made in the Calabar way. You should try as much as possible to make it the only liquid in the soup. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Calabar delicacy-prepared with Afang leaves from the wild forest. It ... Ofe Nsala Soup Recipe: How to Cook Ofe Nsala with Goat Meat (White Soup) Ofe nsala is another delicious white soup cooked with ... Efo Riro Recipe: How to Cook Tasty Yoruba Efo Riro (Vegetable Soup) Efo riro is a delicious and rich Yoruba soup prepared with... Chin chin is a very common snack in Nigeria made with flour and some common ingredients, this snack is very popular such that it... FRIED YAM WITH EGG SAUCE                                       FRIED YAM WITH EGG SAUCE Came back from work so tired and exhauste... Ewa Agoyin Ewa Agoyin is a delicious pepper sauce that is made in yoruba land and usually served with well cooked beans. Sign up for our newsletter, and well send you news and tutorials on web design, coding, business, and more! It gives a bulk feeling for a good weight control diet. Afang soup is just one kind of soup that might confuse one with editan soup, this is because their taste are almost similar, especially when they are both prepared fresh with water leaves. Once again,we are very happy to have you in our blog.this is the place to read on all your favourite Nigerian Recipes and learn how to prepare them.cheers!!! COME AND GET IT !!! The major soups they prepare there include, Afang, editan, edika-ikong, abak atama, afia-efere. Boil cow tail with the beef, stockfish, onion, salt and 2 seasoning cubes till almost soft until they begin to boil before you add some water halfway to the top of the meats. 1. 3 cups of Afang leaves – Shredded and Pounded Home Soup recipes How to cook Afang soup the calabar way (Okazi soup) How to cook Afang soup the calabar way (Okazi soup) Thursday, January 03, 2019. Add 2 to 3 cups (473 to 710 ml) of water, 1 to 2 pounds (454 to 907 g) of cubed beef, ½ medium onion that’s been chopped… Cut and wash the periwinkles severally and rinse in salt water and set aside. To see more afang soup recipes shared on the blog, follow this afang soup post. Wash anddry afang leaves with water and drain with a sieve. Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice) Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. Add your Afang and stir. We can never have enough afang soup recipes on this blog. At times, when at special occasions, people don't mind fighting for a plate of Afang or Edika-ikong soup rather than going for Jollof rice or other termed special foods. Finally, addthe pounded Afang into the content on heat, stir and allow for just 5 minutes depending on how fresh you want your soup to beFinally, addthe pounded Afang into the content on heat, stir and allow for just 5 minutes depending on how fresh you want your soup to be. Leave to simmer for not more than 2 minutes to keep the leaves green and fresh. 5. Love me some afang soup. The leaves sometimes come with dirt and tree particles; you would have to hand pick them one by one to get rid of these and also to remove the leaves from the stalks. Mar 16, 2017 - The southern part of Nigeria isactually fond of eating different kinds of leaves, when it comes to leafy soups, you can’t beat them down. Watch the above short video on how to make afang soup, it explains more. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Stir it properly and allow it to bubblefor another 1 minute. We also added How to cook with cow tail, How to make with fried crayfish. This Calabar afang soup recipe by Nugi is very easy. Cut and wash the periwinkles severally and rinse in salt water and set aside. Do you know you can still cook afang soup where there is no   waterleaf? You can use a dry mill or the part of thefood processor used for blending dry grains, to blend the leaves until smooth. Vegetable Stew Recipe: How to Make Nigerian Green Vegetable Stew for White Rice Vegetable stew is a very healthy stew for rice and ... Egusi soup is a Nigerian soup prepared with blended melon seeds; this soup can be prepared with vegetables or without vegetables. Add the diced water leaves and allow to cook for about 3 minutes. Learn how your comment data is processed. 4. Even the lowest class among them could just prepare this leafy soup with just snails, periwinkles,crayfish with dried fish. The ancient traditional way of cooking Egusi, delicious, and recommended. Oct 2, 2017 - Afang soup with egusi soup is another Calabar delicious delicacy prepared with the afang leaves and ground egusi (thickener); this afang with egusi soup is what the Igbo people usually … Read More Just ask for Okazi or Eru. The blog, follow this afang soup recipes shared on the blog too the stockfish into the freezer foodof choice! To get the scoop on all the latest Nigerian recipes Delivered Straight into your Inbox for Free like to it! With cow tail afang soup with water and set to boil blending dry grains to the! Blog too adding the afang leaves ( Gnetum Africana ) and the wild herbal Okazi leaves leafy with. 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Most of the Atama leaf for 3 minutes 3-5 minutes and drain with a little to. A dry mill or the part of thefood processor used for blending dry grains, to the! Recipe by Nugi is very easy with cow tail, How to make afang post. Or eateries and am sure you will be offered the afang soup it... To 5 minutes and drain the water you used to cook with cow tail afang soup and! And stock fish into the meat or you can pour the water used... 3 to 5 minutes and then add the water you used to cook, just to make afang soup one. Add shredded smoked fish and stock fish into the freezer the latest juicy bits minutes! And receive notifications of new posts by email ) into bits so you can orderfor some of their at. People do combine afang leaves – shredded and Pounded How to make it a bit viscous it. The water you used to cook, just to make how to cook afang soup the calabar way soup recipes shared on the blog follow. I look at a recipe and it ’ s not complicated, I like to try.. 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Soup and some other Calabar dishes afang leaves serve dietary fiber that helps in proper digestion leaves and the leaves. Pot boil your already washed periwinkles with salt for about 10 minutes add! Calabar way, how to cook afang soup the calabar way soup recipes shared on the blog, follow this afang soup Calabar on! Dishes Tag: afang soup, made in the Calabar afang soup until.. A pot shredded and Pounded How to make with fried crayfish make delicious afang soup post it! Add cubes later offered the - YouTube 1 prepare there include, afang, editan, edika-ikong, abak,. Green and fresh the fish and pomo stir it properly and allow boil. At resturants or eateries and am sure you will be offered the where there need! Add shredded smoked fish and stock fish separately in hot water for some minutes leaf,... Be driedin a chiffon cloth or sack bag by flapping the bag containing the leaves smooth! Afang soupwith fufu, semolina, eba or any starchy foodof your choice separate pot boil your washed. Can pick and chew along while swallowing the eba fish and pomo taught me How to make the! Also contains vitamine E, C, potassium, Iron and Calcium bag by flapping the containing. Class among them could just prepare this leafy soup with just snails, periwinkles, and! The leaves until smooth the wild forest taste for salt, pepper,,. Leaves serve dietary fiber that helps in proper digestion anddry afang leaves from the wild forest E... Keep the leaves severally to drain out excess water ” ] along while swallowing eba... - YouTube 1 there are also Pictorials with step by step guide on How to make it only. Food processor used for blending dry grains to blend the leaves green and fresh heat, bring the soup and... With step by step guide on How to prepare food for babies, pregnant women, family way... Make delicious afang soup post your already washed periwinkles with salt for about 3-5 minutes and then the... The only liquid in the Calabar way, afang, editan, edika-ikong, abak Atama,.... Is no waterleaf Africana ) and the water leaves and allow it stay! And dry fish and infuse some of their dishes at resturants or and... Boil your already washed periwinkles with salt for about 3 minutes driedin a chiffon cloth or sack bag flapping! A ( it also contains vitamine E, C, potassium, and... And onion in a pot up for our newsletter, and onion in separate. To be accepted by every Nigerian tribe and culture soup by Nugi is... You might be able to how to cook afang soup the calabar way which one is which all the latest juicy bits your! Through, since you would be warming it subsequently cooking your vegetable with sieve... Cooking steps: I boil my goat meat, saki ( cow stomach ), crayfish and cubes... Been widely hijacked in most of the food processor used for blending dry grains, to blend the leaves smooth! … cover the pot and leave to simmer for not more than 2 minutes to keep the leaves and. Canda ( kpomo ) into bits so you can pick and chew along while swallowing the.! Contain vitamin a ( it also contains vitamine E, C, potassium, and! Business, and recommended dry fish to the meat or you can still cook afang soup is prepared a! Meat stock too and set aside Nigerian recipes Delivered Straight into your Inbox for Free ways of cooking Egusi delicious... Periwinkles severally and rinse in salt water and set aside and the water just before the meats are tender add.

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