Erü also helped elevate the dish. This is great served with any of our rice dishes. Veganized Nigerian delicacies are our passion – giving the culinary heritage of Nigeria a new perspective: Eba, Pounded Yam, Wheat and Semo with Egusi and Efo Riro stews with Vchunks, 100% plant-based meat. Pairs well with pounded yam, rice, potatoes and any carb dishes. Mushrooms elevate the dish. This will definitely become a regular meal in our rotation. Add some palm oil to a pot and add the blended mix to it. How to make Efo-riro. To one, add mushrooms, stew, and then add spinach. The traditional recipe uses stock fish and crayfish to give umami flavors, but my recipe uses a tidge of tahini to accomplish the same. Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. Also, I'm a fan of vegetable maggi/ bouillon cubes - a must for at-home cooking. Thanks for watching! 2 red onions 5. Open : Tuesday through Sunday – 12PM to 8PM meanwhile Chop the spinach up into small pieces and add it to the pot. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Vegan - Puff Puff (Donut holes) Price $10.00. I cannot get local red peppers so I substituted with green peppers and it was delicious. May 13, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. Place your order today.!! But we all know that a forest of spinach essentially turns into a handful when it wilts. Vegetarian Appetizers. Learn how your comment data is processed. Contains Stockfish (Panla), Chicken Gizzard, Tripe and Mushrooms. As an rewardStyle Associate I earn from qualifying purchases. How to store or freeze efo riro? Mummy Hamed made the most succulent of efos. Made with Spinach, Onions, Garlic and other spices. Cooking efo riro was never an issue for me, my mom made sure I knew my way around the kitchen by the age of 10 or maybe earlier. ALL YEAR ROUND SUYA & BBQ FOODS Suya, Jerk or Charcoal Grilled. Quick View. B loves to eat this with eba, which is essentially pounded cassava flour. Efo Riro is enjoyed by many, you can also use various option … One-Pot Vegan Efo Riro - Local Roots NYC Efo riro means mixed spinach in Yoruba, a language spoken in Nigeria, Benin, Togo, and parts of Brazil. Spice up your lunch or dinner with this delectable vegetable soup (efo riro). Serve the efo riro hot once it's finished cooking. A whole world in every bite! Delicious! I made a bit of an adapted meaty version of this yesterday and even the spinach-fobic children ate it! Moroccan Harissa paste adds spice and sass. It was so easy for me to gravitate towards simpler meals like salads or rices. ★☆. Your email address will not be published. Our meals are delivered in individual BPA-free food pouches ready … I’m looking forward to getting the opinion of my father in law who is from Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). I’m so glad you enjoyed the recipe <3. She made me watch and assist her as I was her mini sous chef. She herself half Ashanti, half Benin. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Truly, the possibilities are endless. Of course, Veggie Victory had to come up with a Vegan version of Nigeria’s famous Suya, Asun, Pepper Soup and Nkwobi. Bryant Terry opens the introduction to his new cookbook, Afro-Vegan, by recounting a search-engine query for “African-American beans” — a search whose first page of results, he explains, yielded not […] - efo riro vegetarian -

The vegetables are usually cooked way too long with copious amounts of palm oil used. VEGAN Sauteed Spinach (Efo Riro) Notify me when the price drops . How do you blanch spinach? Only registered users can write reviews. I am so incredibly happy with how this turned out! I am Nigerian born and raised in the Bronx of NYC. 20 cl palm oil 2. How long do you blanch it for? c’mon and excite your palate with this spicy soup . Salt & Habanero / Scotch Bonnet peppers (to taste) The following are the two vegetables that can be used in cooking Efo Riro. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. 5.Add the spinach to the pot, but do not stir. Add to Wish List Add to Compare. USA Online Sportsbooks | Sportsbooks Sportsbooks | efo riro with frozen spinach efo riro with frozen spinach I use vegetarian bouillon instead of traditional Maggi cubes, and I add mushrooms to give it the meaty texture. VEGAN Sautéed Spinach 1/2 (Half) Foil Pan. Quick View. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Delish. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Keywords: efo riro, african spinach stew, vegan efo riro, nigerian efo riro, Tag @urbanfarmie on Instagram and hashtag it #urbanfarmie. There’s always room for more palm oil Thanks for making!! Efo riro can be cooked with a variety of meats, including both red meats (e.g. Before cooking I brainstormed everything that could go wrong. The life of the party and … Aug 2, 2014 - A food blog for Nigerian recipes with a vegan twist. At the mosque or at a party, if she was making it, I was surely grabbing a dish. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). How do you blanch spinach? It’s a rich, deep, comfort dinner… made super quickly! Recipe As always, Your recipes are easy to follow and led very consistent results. Get more greens into your diet with this revamped Nigerian classic. SKU. Every other thing you decide to add after the core ingredients just complements it. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. You can choose to cover … So, the key is to boil some water, and when it hits a rolling boil, dump the spinach in for about 30 seconds. Thanks for sharing this with us all. Find A Vegan Nutritionist; Black Nutritionists & Dieticians; Vegan Channels. I like to boil mushrooms with onions to create a simple broth. Vegan efo riro + brown rice While I was away from home I seriously missed the taste of Nigerian food. Copyright © 2017- Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. Boil water, then add the sliced onions and mushrooms into a pot, add salt and bouillon. document.write(new Date().getFullYear()); Posted by Preetivicky March 20, 2019 Posted in Dairy Free, Food, Vegetarian Tags: cakes, cupcakes, dairy, Dairy Free, dairyfree, desserts, Food, Food Allergies, Preeti, preetidish, vegan, Vegetarian 1 Comment on Dairy Free Oreo Cupcakes Preeti Sautéed Kale and Spinach – Efo Riro This is great served with any of our rice dishes. Please note, we may not always obtain water leaf or Tete but will substitute with more of the leaves we can source. It is native to the Yorubas of Western Nigeria. The addition of meat is usually to get more of the flavors of the meat to infuse with the stew.” Efo riro is a Nigerian soup made with spinach and red bell peppers (tatashe). Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. To the other, add your stockfish, crayfish, and meat, and then the spinach. It can be enjoyed with plain rice, boiled plantain, pounded yam, Eba, Fufu, and sometimes Amala. I omitted the mushrooms and fried it a little longer. Thank you , Thank you so much, Rebeca! locust beans (iru) 8. The base is made with red … Je Gbese, How to Make Sea Moss Gel - Quick Healthy Recipe, « Dominican Tostones - Smashed Green Plantain, NYC Preferential Rent, Does Not Really Mean Rent Stabilized ». So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. Username or Email Address. Efo riro is one of the popular vegetable soups in Nigerian. Efo is the traditional African wild spinach. Sausage Rolls. Additionally, do not shy away from adding broth or water to your stew. Enjoy with rice, swallow, beans plantains or alone ❤️, Easy stewed spinanch or efo riro without meat, Serve with fufu, rice, plantains or eat alone, Your email address will not be published. So, my partner is a carnivore, we all know that. Make a big pot of this efo riro, and have it with rice all week! It is actually the Yoruba version of the Efik’s Edikang Ikong Soup , but with a big twist ☺. It is early days but I think you can guess by now that I added uziza leaves to this ace efo riro (Nigerian spinach stew). Add to Wish List Add to Compare. Entre las características de la fibra del carbono respecto al acero se encuentra que es 5 veces más fuerte que el acero, 2 veces más rígido que el acero y 5 veces menos pesado que el acero. It is popular for its unique savory taste and richness. Nigerian. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Comments. But with trial and error, we arrive here today with some delish spinach stew. Peppered Chicken & Plantain Skewers. Vegan - Efo Riro (Stewed Spinach) Price $25.00. Who knew spinach could taste… How to make efo riro with kale or frozen spinach? Give the recipe a try and you will be glad you did. For three months I suffered through bland meals made by chefs whose idea of ‘spicy’ was a few pieces of jalapeno pepper. Jul 16, 2020 - A food blog for Nigerian recipes with a vegan twist. Thank you so much for the kind words, Jenna – I’m so glad your parents enjoyed both the dishes!! How do you make it vegan? Whatever the season, in any weather, our grills are always lit. Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. If you do this too, then just sub the “puree” here with 2 cups of the African pepper sauce. The added liquid allows the flavors to marry. Reviews. My first time making plant-based efo riro was terrible. *tears* Nigerians who live abroad for … From time to time I will do Vegan recipes, I will give alternatives to those who are following Dr Sebi Strictly. While many Nigerian dishes are “vegan friendly”, it’s usually hard to find vegan versions outside. Password Required fields are marked *, Rate this recipe ★☆ Make a big pot of this efo riro, and have it with rice all week! In fact, “efe” means “vegetables” in the Yoruba language. See notes in post for blanching spinach (or skip ahead a couple of steps), Add oil to a deep pot and heat it on medium flame, In the meantime, blend the red bell peppers, habanero peppers, tomato and onion to form a coarse puree (see notes) and set aside, Once the oil gets hot, add the onion and red pepper, and fry until translucent (about 30 seconds), Then, add the puree and fry until the raw smell disappears (about 4 to 5 minutes), While the puree is frying, blanch the spinach – as soon as the water reaches a rolling boil, dunk the spinach in the water for 30 seconds, remove from the pot, and wash under cold water – set aside, Add the bouillon, curry powder, and umami seasoning of choice (optional) and fry for 1 minute, Now add the mushrooms and let it come to a soft simmer (you’ll notice bubbles appearing), When bubbles appear, add spinach, stir it in well and let it cook uncovered for about 2-3 minutes, Serve hot with rice (or other traditional “swallows” like pounded yam or cassava), To adjust the puree to your spice levels, you can reduce the habanero peppers, substitute red bell peppers with more tomatoes, or if you want to increase spiciness, add more habanero peppers, If using frozen spinach, make sure to thaw before using; if using kale, follow same instructions, I prefer to use a food processor because it lends more texture to the puree, but a blender would also work if you want it more fine. Leave a comment, rate it, and tag #urbanfarmie on Instagram or @urbanfarmie on Pinterest! If you want to try other African recipes, check out: Delicious Nigerian spinach stew with complex African flavors. Get more greens into your diet with this revamped Nigerian […] Hi, I'm Fati! Price $35.00. Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. Click on "Watch later" to put videos here. VEGAN Sauteed Spinach (Efo Riro) Notify me when the price drops . Same great taste but without all the Meats and Crustaceans. However, we just don’t stir this by itself, we stir it in a rich pepper … 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Cooked some chicken breasts and added them at the end, great filling dinner! Efo riro is a very delicious dish and if you haven’t had it before, do try … Ace efo riro (Nigerian spinach stew): I recently fell in love with Uziza leaves and our love has kept blossoming in my kitchen. This vegan efo riro uses mushrooms instead of meat and can be eaten with rice or by itself. The word efo, in Yoruba, means vegetables and riro is stir which is kind of explaining the process of preparation of this sauce. This is my Paternal Grandmother’s Efo Riro. This traditional spinach stew is something he grew up eating, and I made a vegetarian version so both of us can enjoy. These are the local spinach varieties that are very popular and easily available. tomato pepper Onion salt chilli/scoth bonnet knorr/maggi palm oil steamed/boiled fish Blend the tomato, pepper, Onion and chilli. Vegan, gluten-free, soy-free recipe.” Recipe from Holy Cow! This is great served with any of our rice dishes. How do you make it vegan? No videos yet! ! $6.00. ★☆ “One of my favorite dishes is efo riro, stirred spinach in Yoruba,” she says. Home » Weeknight Dinners » Vegan Efo Riro (African Spinach Stew), Published: April 29, 2020 | Last Modified: November 29, 2020 by Shruthi Baskaran | - 10 Comments. What a wonderful recipe! Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Availability: In stock. This vegan efo riro has been updated to bring me back to those days. Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. We ate it with your jollof rice, and loved that just as much! The Benin side of the family also has Delta and Yoruba connections. Efo is the traditional African wild spinach. Loading... Unsubscribe from Plant-based Naija? While Efo riro is native to the Yorubas, Edikang ikong is native to the Efiks and Ibibios. ground crayfish 4. Subscribe… Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. However, it owes its originality to the Yoruba tribe just as Edika-ekong to Calabar-Cross River state, and Egusi soup to Igbo people. Quick View. Let me know in the comments section below. The stew is a popular West African dish and is a household staple in Southern Nigerian, and it is my favorite side for days that I want to eat rice or fufu. Ethiopian Cabbage. Availability: In stock. VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE. Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. Price $30.00. You can read more about veggie bouillon options this post. Earn 175 Points! If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. Also, you need coarsely blended pepper to make the vegetable soup. Qty: Add to Cart. It is a mouth-watering, finger-licking delicious soup cooked in Nigeria. Efo Riro made Vegan Style. how to make efo riro with tomatoes. Catfish Pepper Soup. Efo riro means vegetable stir fry. My favorites were made by my mom and my faux aunt, Mummy Hamed. Efo riro is a rich vegetable soup. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). It is our trademark soup. Scribd es red social de lectura y publicación más importante del mundo. So glad to hear that Miriam! beef and goat) and seafood (commonly tilapia). Ha cambiado 6 cables de acero por fibras de carbono ya que es un material de alta resistencia que no se corroe. Chana Masala Recipe. I mean, we Yoruba people. I am constantly looking for ways to introduce creative plant-based meals to my audience. Nigerian Jollof. “Efo riro is largely spinach and blended stew, with seasonings like locust beans, thyme, and bouillon cubes to bring out the flavors of the stew. Quick View. If you want to freeze it, I would recommend also storing in an airtight container, portioned beforehand, and make sure to thaw the portion you want to eat for 30 minutes before reheating. Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. El puente que cambió cables de acero por fibras de carbono es el Penobscot Narrows Bridge. ★☆ Copyright Shruthi Baskaran© 2021 | Privacy Policy. Remove and drop it into a bowl with cold water to stop the cooking process. Black Vegan Tube; Brown Vegan; Food for the Soul; London Afro Vegan; Melanated Vegan; Rachel Ama; Shine With Plants; Sweet Potato Soul; The Chic Natural; The Sweetest Vegan; The Urban Black Vegan; Tish Wonders; Vegan Fitness Goddess; Vegan Hustle TV; News.

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