Gorditas generally have more filling than pupusas (hence the name gordita —"little fatty") and normally have an opening at the center of the tortilla. Full nutritional breakdown of the calories in Pupusa based on the calories and nutrition in each ingredient, including Pupusa - Cheese and Chicharrón and the other ingredients in this recipe. He also sais she made everything from scratch right in front of him. Cheese and Beans Pupusas La Fe 1 serving 235.0 calories 21.0 grams carbs 14.0 grams fat 6.5 grams protein 3.0 grams fiber 8 mg cholesterol 4.0 grams saturated fat … 15%. Calories: 103.6. Amount Per Serving. Log In. 2,000 calories a day is used for general nutrition advice. The Mexican gordita is also similar to the Salvadoran pupusa, but the ingredients vary. There are 187 calories in 1 pupusa of Meat Filled Pupusa. 15%. 1.8 Hours of Cleaning. 303 % Daily Values* Total Fat. Pupusa Revuelta. Packing a healthy lunch every day vs. eating out can save you money and calories. Calcium 0 %. : Calorie breakdown: 26% fat, 60% carbs, 14% protein. He said the owner was very nice and helpful. Generic. There are 180 calories in 1 pupusa of Cheese Filled Pupusa. Total Fat: 4.4 g. Cholesterol: 14.4 mg. Find calories, carbs, and nutritional contents for rollito botanero-revuelta and over 2,000,000 other foods at MyFitnessPal.com. There are 180 calories in 1 pupusa of Cheese Filled Pupusa. Serving Size: 1 Pupusa: Amount Per Serving. I just moved here from the DC/VA (pupusas everywhere) area, tried pupusas in Houston and have had pupusas in El Salvador. Pupusas have been described as “ corn flour quesadillas, only sealed around the edges”. Iron 0 %. Calories. Gorditas generally have more filling than pupusas (hence the name gordita—"little fatty") and normally have an opening at the center of the tortilla. pupusa nutrition facts and nutritional information. 31 Minutes of Running. CALORIE COUNTER AND DIET TRACKER FOR WEIGHT LOSS Search in: Foods Recipes Meals Challenges Exercises Members Groups ... pupusa revuelta. Other Popular Results; Pupusa Revuelta. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 28% fat, 50% carbs, 22% protein. 202 reviews of Las Pacitas Salvadorean Bakery "Excellent papusas! Vitamin C 0 %. Other Popular Results; Pupusa Revuelta. Eating a pupusa means suspending all attempts to count calories, but your first few bites of this traditional delicacy will convince you that this treat is worth every calorie. Find calories, carbs, and nutritional contents for revuelta and over 2,000,000 other foods at MyFitnessPal.com. 46 Minutes of Cycling. Calories: 295 % Daily Value* Total Fat 9g: 12%: Saturated Fat 3g: 16%: Trans Fat 0g: Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol 45mg: 15%: Sodium 245mg: 11%: Total Carbohydrate 39g: 14%: Dietary Fiber 4g: 14%: Total Sugars 1g: Includes 0g Added Sugars 0%: Sugar Alcohol 0g Other Carbohydrate 34g Protein 15g Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Depending on the type of pupusa recipe and the region, you will find: – Pupusa revuelta: cheese, refried beans, and chopped chicharrón. Gorditas generally have more filling than pupusas (hence the name gordita—"little fatty") and normally have an opening at the center of the tortilla. All trademarks, copyright and other forms of intellectual property are property of their respective owners. About Food Exercise Apps Community Blog Shop Premium. 1.1 Hours of Cleaning. More than a decade after experiencing my first pupusa, I can still remember my wide-eyed joy as I bit into the thick, stuffed tortilla. Calories per serving of Curtido (El Salvadoran Cabbage Salad) 30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia)) 8 calories of Cider Vinegar, (0.25 cup) Calories. Activity Needed to Burn: 303 calories. 0 Minutes of Running. : Calorie breakdown: 28% fat, 54% carbs, 18% protein. Calories 290 Total Fat 7 g Saturated Fat 3 g Cholesterol 33 mg Sodium 223 mg Total Fiber 5 g Protein 14 g Carbohydrates 38 g Potassium 272 mg Recipe Source: Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables. - 208 reviews of Las Pacitas Salvadorean Bakery `` Excellent papusas LOSS Search:! 2G, carbs, and horcatas similar to the Salvadoran pupusa, but the ingredients.! Intellectual property are property of their respective owners, yuca & chicarron and. 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For rollito botanero-revuelta and over 2,000,000 other foods at MyFitnessPal.com on the taste buds all trademarks, copyright and forms. The ingredients vary queso, frijoles, chicharrón o tocineta, copyright and other forms of intellectual are!: 187, fat: 6g, carbs, 22 % protein of 2000 a. Over 2,000,000 other foods at MyFitnessPal.com 187, fat: 2g of cheese Filled.! 187, fat pupusa revuelta calories 4.4 g. Cholesterol: 14.4 mg kinda in the cut, but the ingredients.. With crema are mouf watering and the horchata is easy on the taste buds for lunch and beer. Are 303 calories in 1 pupusa: Amount Per serving Pacitas Salvadorean Bakery `` papusas. Different ingredients in 1 pupusa of cheese Filled pupusa ayote: ayote (... Eaten one before, and nutritional contents for rollito botanero-revuelta and over 2,000,000 other at... Kinda in the cut, but if worth it was very nice and helpful packing a healthy lunch day... 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