Wander around the streets of Spain in the mid-afternoon and you will likely find a lot of the shops are closed briefly. In a recent study, researchers say napping two or three times a week might be good for your heart health. 5. It's time to start taking midday naps as a new study has revealed that it can lower blood pressure levels and decrease the number of required anti-hypertensive medications. A siesta (Spanish, meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Tagging meaning in Bengali - ট্যাগ দিয়া একত্র গাঁথা; বাঁধা; ; tag; tie; | English – Bangla & English (E2B) Online Dictionary. Bengali বাংলা ... the siesta or midday nap is frequently derided in our modern working environment. The rest is called a "Spain siesta". Waking up refreshed and ready to tackle a difficult task is different than using … But a recent study revealed, and quite interestingly so, that a midday nap might just be what you need to keep it under check. How to use midday in a sentence. Midday definition is - the middle of the day. Some research even suggests a midday nap can lower blood pressure. Bangla Meaning of Nap Thanks for using this online dictionary, we have been helping millions of people improve their use of the bangla language with its free online services. — Edie Falco 6. In praise of the midday nap that rejuvenates and provides rest . "I love being able to take a nap in the afternoon." A siesta (Spanish pronunciation: ) (Spanish, meaning "nap") is a short nap taken in the early afternoon, often after the midday meal.Such a period of sleep is a common tradition in some countries, particularly those where the weather is warm. But power napping is actually very good for you. Midday sleep plays an important role in lowering high blood pressure (Source: Pixabay) Many studies have shown that exercise or diet control may prove to be an effective way to control high blood pressure. 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