The filling is the star of this weeknight spin on dolmas with ground beef, rice, and herbs cooked in a lemony chicken broth with torn grape leaves added right in. Have all the vegetables well washed and prepared as indicated in the ingredients description. 29 % 3g Carbs. Stuffed grape vine leaves are known as “Dolmades” and can be served as an appetizer or a main course. Calories, carbs, fat, protein, fiber, cholesterol, and more for Greek Specialties, Dolmades (Stuffed Grape Leaves) (Castella). Recipes & Inspiration. Pour in 3/8 liter of water (approximately 1 1/2 cups), season with salt, pepper and allspice and cook over low heat for about 15 minutes while stirring. 43 % 2g Fat. Recipes & Inspiration. MEATLESS DOLMADES. This post may contain affiliate links which won’t change your price but will share some commission. Serving Size : 1 piece. Home / Vegetarian / MEATLESS DOLMADES. Add a seasoning of salt and pepper, pour over 2½ fl oz (65 ml) water, put a lid on and simmer very gently for 1 hour. Calories: 16 kcal Carbohydrates: 3 g Protein: 1 g Fat: 1 g Saturated Fat: 1 g Sodium: 37 mg Potassium: 26 mg Fiber: 1 g Sugar: 1 g Vitamin A: 1261 IU Vitamin C: 2 mg Calcium: 20 mg Iron: 1 mg Keyword Appetizer, Dairy Free, Gluten-free, Greek, Stuffed Grape Leaves, Vegan, Vegetarian Add currants, cinnamon, bay leaf, and 1 cup water. 1 medium onion, minced. Want to use it in a meal plan? You can also replace the mushrooms with raisins and walnuts. Baked Sardines Made from brined grape leaves, rice, lemon and aromatic herbs, stuffed grape leaves -- also called dolmades -- make a zesty side dish or snack. 1/2 cup fresh minced dill. https://www.mamaslebanesekitchen.com/vegetarian/grape-leaves-recipe Vegetarian; Promotional pricing displayed is valid for orders delivered or picked up between Thursday, December 24, 2020 and Wednesday, December 30, 2020. Cook for 10 minutes. These dolmas are vegetarian, vegan, healthy, hearty, and filling! Dolmades Vegetarian. https://www.mygorgeousrecipes.com/vegetarian-stuffed-grape-leaves We’ve made ours vegetarian but … Spoon 1 teaspoon of filling on the wide side of each leaf, fold in the sides then roll up. Dolmades are stuffed grapes leaves that can be served as an appetizer or main dish. Jun 20, 2018 - Vegetarian stuffed grape leaves with mushrooms and rice, or Dolmades, a delicious meal for the whole family.Only 47 calories per roll. 14 Minutes of Cleaning. Rice wrapped in grape leaves and covered with our special sauce. 170 calories. These stuffed vine leaves are a traditional Greek recipe made with deliciously soft rice, loads of fresh herbs and dried fruit for a beautiful balance of sweet and savoury. 41 Cal. $0.25 / EACH Product added to cart -+ Add to Cart Percentages are based on a diet of 2000 calories a day. Fantis. This is a simple recipe for vegetarian stuffed grape leaves (dolmas). Greek home cooking on a daily basis relies heavily on fresh vegetables, fruits, beans, herbs and spices, and olive oil.Simple cooking techniques and much less emphasis on meat dishes with or without heavy cream toppings, and syrupy sweets are not only healthier but also bring the calorie count down. 1 tbsp lemon zest. 17 Minutes of Running. Generic - Vegetarian Dolmades. Serve hot or cold with the juices spooned over. Heat oil in skillet over medium heat. Gently remove the dolmades from the pot, and drain on paper towels. Calories per serving of Stuffed Grape Leaves (Dolmades) 19 calories of Olive Oil, (0.01 cup) 6 calories of White Rice, long grain, cooked, (0.03 cup) 3 calories of Chickpeas (garbanzo beans), (0.01 cup) 2 calories of Dolmas (grape leaves), (1 serving) 1 calories of Lemon Juice, (0.01 cup) 0 calories … When done, take off the heat. Wash and drain rice well and add to onion along with 1 cup of water. Place them tightly next to each other in 2-3 layers. $ 18.45. Head to the diet generator and enter the number of calories you want. In a large saucepan, cook the raw grape leaves for 10 minutes in boiling water. Calories in Dolmas based on the calories, fat, protein, carbs and other nutrition information submitted for Dolmas. 26 Minutes of Cycling. Saute onions in ½ cup olive oil until translucent. Add onion and sauté 5 minutes, or until soft. 4 Minutes of Running. 1/2 cup pine nuts. 1 3/4 cups vegetable broth (a yellow broth is best), divided. 1 1/2 cups long grain white rice. 10. Log Food. Dolmades - Dolma Yalandji. Easy Black Bean Veggie Casserole. Recipes & Inspiration. Note that this recipe is endlessly flexible. It’s a great way to use up little bits of leftovers! Sprouts Dolma. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to … 6 tbsp freshly squeezed lemon juice, divided. NOTE: If you want to make these stuffed grape leaves vegetarian/vegan, you can find the detailed recipe on the bottom of the post. Back to Search Results. Remove them with a slotted spoon and transfer to a bowl full of very cold water. Dolmades. I threw this together tonight with what I had in my house. DIRECTIONS. 1 Hour of Cleaning. ... since vegetarian diets are often low in iron, ... low in calories and rich in antioxidants. Sultan Vegetarian Stuffed Grape Leaves, Precooked Premium Dolma, Dolmades. Dice the herbs finely and combine with the rice to make a simple filling. 29 % 3g Protein. Dolma. 1/4 cup fresh minced mint. These vegetarian dolmades are another tasty version of the Turkish sarma (with meat) or the Vegetarian sarma. Pour olive oil all over the dolmades. Dolma. https://www.mygorgeousrecipes.com/middle-eastern-vegetarian-dolma When all the leaves are filled, spoon half of the leftover tomatoes into the casserole. As written, this recipe is vegetarian, but feel free to add diced bits of chicken for a heartier meal. 15 Minutes of Cleaning. Perfect for Mezze platter, Serve hot or Cold, Apperizer or Entrée! And if you like them, you could also try these fish stuffed leaves, they are amazing!Or these vegetarian leaves with mushrooms.. Another recipe that is easier to make than you would think at first glance. 6 Minutes of Cycling. ADD A SIDE TO YOUR ORDER . Served with rice, roast potatoes, greek salad, garlic bread and tzatziki. If you have fresh vine leaves, blanch them for 2-3 seconds in boiling, salted water. Filled with a stuffing made up of rice, mixed herbs, and spices, these little parcels can be eaten as an appetizer, part of a mezze, or warm as a main meal. Dolmades are the perfect party food and can be prepped well ahead. Cover with another circle of parchment, then cover with a heavy plate to prevent the dolmades from floating while cooking. For the stuffed grape leaves: Arrange the grape leaves on a clean work surface and cut out the stalks. 4.37 Lb 4.5 out of 5 stars 165 $0.25. Place a lid on top and cook over a medium heat for 25-30 minutes. Stir in rice and pine nuts, and sauté 3 minutes more. Now pack the dolmades in and spoon the remaining tomatoes and oregano on top. Daily Goals. Oct 12, 2011 - Ingredients. https://www.mygreekdish.com/recipe/greek-dolmades-recipe-stuffed-vine-leaves How to make the vegetarian stuffed grape leaves: The best way and the most delicious vegetarian/vegan stuffed grape leaves are with mushrooms and rice. ... 41 calories. Get full Dolmades Recipe ingredients, how-to directions, calories and nutrition review. Dolma. Cover the pot with the lid ajar, and cook over low heat until the rice is cooked through, 45 to 50 minutes. 6 Minutes of Cycling. 4 Minutes of Running. Activity Needed to Burn: 40 calories. 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