Put off heat and serve your jollof rice with fried chicken or fish and also with chilled salad. That sinus-clearing spice was exactly what I needed. And we aren't talking about plain tomato sauce here. This recipe page indludes ingredients, cooking method and a picture of the dish. Add the rice to the mixture, stirring well, then lower the heat completely. Nigerian Jollof Rice with Mixed Vegetables. So we called our Jollof rice "Nigerian-style". According to Wikipedia, this process changes the texture of the rice, making it harder and, I would theorize, better able to withstand the longer cooking times of slow cooker recipes. Finally, stir in the peas, sliced okra, and one diced pepper, and cook for 10 minutes or until the sauce … https://www.bbc.co.uk/food/recipes/jollof_rice_with_fried_84889 It’s perfect any day of the week. It actually seems to be the new trend nowadays. Stir the vegetables into the jollof rice with a wooden turner round the pot to allow the vegetables to spread evenly. With a bowl, you'll get 35% of your protein RDI, 35% of your fibre RDI, and 25% of your carbs RDI. It's a one-pot rice dish cooked with a spicy tomato sauce and often served with chicken or other cuts of meats. Jollof (jol-ôf) rice is a popular dish that is enjoyed by Ghanaians, Nigerians, and other West Africans. It’s a recipe to try if you haven’t. Try not to stir it too much, but do … 8. Vegetable Jollof rice is a vegan version of the famous Jollof rice from Africa. So it's parboiled vs basmati. Cover with enough water to completely submerge the rice. Give all a good stir and cook for 5 minutes over medium heat. This rice is light and fluffy and does not absorb as much sauce. Instead of okra, you can use zucchini or eggplants. With Jollof rice, that won't happen! In this recipe, we used the parboiled version, and we rinsed it thoroughly. When the water is almost dry, add the diced carrots, cover the pot and continue cooking. So to keep the green pepper green and looking fresh, we need to add them when we have turned off the heat. Add blended vegetables along with the salt, curry powder, ground chile pepper, garlic powder, onion powder, bay leaves, … If added at the same time as the carrots (which are harder) they will become dull and unappetizing by the time the water is completely dry. https://tasty.co/recipe/ghanaian-jollof-rice-as-made-by-tei-hammond If you love super-fiery food and you can take it, go ahead and follow our recipe above. This post contains affiliate links. So whether you have it right away, or pack it into tomorrow's lunch box, make it a jolly day with your Jollof rice! Cook all for a further 10 minutes or until the vegetables and rice are soft, and the sauce has reduced. Heat the oil in a pot and add the mixture, along with the stock cubes and seasoning. Then, tip in the remaining 1 unit red pepper, diced into cubes, and the okra, thinly sliced. Here we let the rice boil right into the rich tomato sauce, letting it soak in all the flavour and become one with it. This rice is less sticky but soggier, allowing it to absorb the sauce more easily. Stir in the carrots, tomatoes, spices, rice and remaining broth; bring to a boil and simmer 45 minutes, or until the rice is tender. My recipe is vegan, packed with flavor, and Nigerian-partner approved! Ingredients Parboiled rice: The Nigerian jollof rice is made with parboiled rice. I've seen several versions of it shared online on Instagram, Facebook and a handful of West African food blogs. Advertise Here | Privacy Policy | Disclaimer, 3 cigar cups (750g) long grain parboiled rice, 2 teaspoons curry powder (Nigerian curry powder). Bring to a full boil. If, instead, you want to be a part of the big contest on who makes the best Jollof rice, then try both and cast your vote! Do you see the change in your Jollof Rice? When done, Parboil the rice using the method detailed in. Fill the empty tomato can with water and also add to the pan along with the vegetable bouillon cube. The change in taste will be rather minimal. I mean anyone ; vegan, vegetarian, pescatarian, meat lovers, you name it. You could use a long-grained brown rice variety, which is less processed and has more fibres than white rice. This chilli is extremely hot, especially if you keep the seeds in. If you don't have a preference, go for whatever long-grain rice you find, and you'll be fine. If you will use whole chicken then wash and cut it into pieces. Now, drain and rinse the canned black-eyed peas and stir them into the rice. Classic Party Jollof Rice Coconut Jollof Rice Mixed Vegetable Jollof Rice Rice and Beans. Jollof Rice has never really been known to be vegan or vegetarian since majority of Africans are meat lovers. var sc_invisible=0; Friday, January 8, 2021. … But it looks better and has a slightly. big contest on who makes the best Jollof rice. Mixed Vegetables Jollof Rice [Video] The day after I had the sudden urge to make baked jollof rice. Add the remaining 2 cups of water and bring to a boil. I would have done it, but it was really not necessary, the parboiled sort is very easily available around here, so I preferred to buy it instead. This Nigerian food is very similar to the basic Nigerian Jollof Rice. It is also known as Wollof Rice or Jolof Rice. Blend the peppers, tomatoes, onion, ginger and garlic with 1 cup of water to form a smooth mixture. Jollof rice ingredients are by themselves healthy. Or if you want to control your calorie intake, make this recipe keto by replacing rice with shredded cauliflower florets (AKA cauliflower rice) and the beans with diced tofu. The rooster or cockerel cooks much faster than the hen but the hen is definitely tastier. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; As an Amazon Associate, I earn from qualifying purchases. Jollof rice originates in West Africa, and goes so perfectly with almost everything … Then steam for 5-10 minutes. Add the diced green pepper and stir the rice with a wooden spoon. The Nigerian Jollof uses parboiled long-gain rice that has been rinsed properly to remove the extra starch. There are such diverse regional spices, herbs, and veggies coming together in this dish, like the fiery scotch bonnet chilli, grassy okra and pungent ginger root. Based on this recipe's properties, you may find the following Smart-Search queries interesting. 7. With a serving of black-eyed peas, we added a generous amount of plant-based proteins to the dish, turning it into a complete one-pot meal. From jollof quinoa to jollof … 6. In a food processor, add the chopped tomatoes, 1 unit red pepper, onion, garlic, and scotch bonnet chilli. Please read my full disclosure here. Now, heat the vegetable oil in a skillet and pour in the tomato purée. Home; … Jollof rice is a staple dish in Western African regions, particularly in Nigeria and Ghana. var sc_text=2; Copyright © 2021. You can use only drumsticks or chicken breast. Add the curry powder, smoked paprika, dried thyme, and grated ginger root. But it looks better and has a slightly different aroma and taste to it due to the added vegetables. And you know why, anyone can enjoy a version of jollof. Jollof rice is spicy, as in, it uses lots of spices! All Nigerian Recipes. Finally, season with salt and pepper to taste and garnish with extra thyme before serving. One of our favorite places in Dubai is the Global Village. You can use rooster or cockerel (male chicken) but hen (female chicken) tastes better. If the broth reduces too quickly and rice sticks to the bottom of the pan, add more water and keep it covered. Your Jollof rice with blended vegetables is ready to eat! The following are other variations of Jollof Rice: Why can't we add the green pepper when we added the carrots? Even non vegans will enjoy it! Which one should you choose? If you have any questions about cooking the best Nigerian Jollof Rice, click here to ask me. Isn't it interesting? Rinse the rice and add it to the pan. Add water or vegetable broth and salt to taste. In a large skillet over medium, heat the oil until shimmering. All rights reserved. Pour 2 cups of water and stir in drained washed rice. We cooked long-grain rice in a spicy sauce of tomatoes and red peppers and then topped it with okra and black-eyed peas. One of the dominant ingredients in this recipe is the Scotch Bonnet Chilli. But it's also very, very hot. Simmer for about 1 hour or until the rice has absorbed all the liquid and is completely cooked. (Don’t add in more water, the steam will cook the rice) 9. So if you don't follow any recipes that suggest using butter instead of oil, you'll be fine eating Jollof rice in normal quantities and regularly. (sorry, we couldn't resist!). cover and reduce to low and allow … Follow the cooking directions for the classic Nigerian Jollof Rice till Step 3. Subscribe to our newsletter to get our free ebook filled with healthy recipes! Instead, if you want to dial it down a bit, remove the seeds before blitzing the chilli. Jollof has many variations; the dish can be made with meat, vegetables, or tofu. Why not try something different for dinner by adding just 2 well-known vegetables? When the water is almost dry, add blended veggies and turn for a few minutes. The traditional Jollof recipe uses long-grain rice. When the water is completely dry, turn off the heat. The cooking time depends on the type of chicken. The best Nigerian party Jollof rice recipe you can't resist A guide on how to cook Jollof Rice (Benachin). var sc_security="9d00c268"; I saw recipes explaining how to parboil rice before even starting to cook this dish. Vegetarian Jollof Rice Jollof rice is mildly spicy tomato rice cooked with fresh green chilli, garlic and onions. Bring to a boil over medium heat and simmer the Jollof for 15 minutes, covered, stirring occasionally. Perfectly balanced. Cooking Directions. Next, rinse and drain the parboiled rice a few times or until the water runs clear. Wait for it….all ye “non rice” eaters or “anti carbers”, you can make anything jollof. Aug 4, 2019 - This jollof rice is a vegan version of a classic West African dish. This is because green pepper is a soft vegetable so even the slightest heat is enough to get it done. Ingredients. If you are using basmati, you can follow the same recipe without rinsing the rice, and you may have to cook it a bit longer. Serve with Fried Plantain, Nigerian Moi Moi, Nigerian Salad or Coleslaw. We use cookies to run and improve this website. The scotch bonnet is quite spicy, so, if you think you can't handle it, then remove the seeds before adding it to the blender. Heat vegetable oil in a large pot over medium heat. The uniquely colored rice is often enjoyed at dinnertime, but is also eaten at various parties and weddings. It was a perfect blend of rice, tomatoes, onions, garlic and some good heat coming from Scotch bonnet peppers. Feel free to swap black-eyed peas with other legumes like red kidney beans, yellow split peas, or lentils. Keep any leftover Jollof rice in an airtight container in the fridge and store for up to 3 days or freeze for 4 weeks. We have replaced the meat with black-eyed peas to give you a tasty vegan alternative of this flavourful meal. This Nigerian food is very similar to the basic Nigerian Jollof Rice. Going through that plain rice after such a flavourful sauce is always a bit disappointing. There are things you can do to make this recipe even healthier, though. Then, add it to the sauce along with bay leaves. Rinse the parboiled rice and put in a sieve to drain. Parboil the rice using the method detailed in parboiling rice for cooking jollof rice. Jollof Rice is made from a delicious mix of Rice, meats, oil, blended tomatoes (plus or minus tomato paste) , bell peppers and onions. And because the rice is so flavourful, it's tasty both hot and cold. What sets Jollof rice apart from other similar dishes is the richness of the rice itself. A delicious one pot rice dish made with tomatoes, peppers, veggies & herbs. No Result . Filled with tomatoes, onions and spices, this jollof rice is ready in 45 minutes! This we achieved by adding just 2 vegetables. This vegan version is cooked in flavorful tomato and peppers stew with onions, garlic, curry powder, thyme and bay leaves. Don’t add too much water to avoid the rice being soggy. The post contains helpful tips and tricks to make sure you’re successful in your first attempt. When the water is almost dry, add the … Ghana is one of the several coastal countries of West Africa. World Jollof Rice Day was a couple of weekends ago on the 22nd August. We suggest using whichever variety you are most familiar with so that you don't risk over/undercooking it. Although I still couldn't care less about the contents of 26 U.S. Code § 223, discovering the "why" behind the salted eggplant and converted rice in my vegetable jollof rice recipe was satisfying. Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice. Jollof rice is a famous dish in other Western African regions too, and they all make slight changes to the ingredients used. View All Result . But we only tried the Nigerian and Ghanian versions, so we've only talked about them here. Jollof rice – A colorful and fragrant popular dish in West Africa. Easy and healthy, this African one-pot dish is a balanced vegan meal that packs fibres and proteins. Jollof rice is a classic West African dish. When eating your favourite curry, have you ever finished the condiment before the rice? Vegetable oil; Seasoning and salt (to taste) 3 packs of 70g Tasty Tom Jollof Mix Paste Jollof rice (party rice) can be prepared with vegetables like carrots, green beans, peas, cabbage and green bell peppers or without any of the listed vegetables and can be served with plantain, moi moi, fried potato chips and soft drinks. Add the onion and cook, stirring, until … Gambian variations of fish, beef and chicken. Nigerian jollof rice, or “party jollof” is a one pot, tomato and pepper infused rice with a layer of crispy rice at the bottom. Cook with the thyme, Knorr cubes and 2 bulbs of onions (chopped). Just before serving, adjust the seasonings if needed, stir in the green peas and garnish with cilantro or parsley. Fibres and proteins absorb as much sauce Dubai is the Global Village regions too, and we rinsed it.... Going through that plain rice after such a flavourful sauce is always a bit, remove vegetable jollof rice in! With black-eyed peas simmer for about 1 hour or until the rice using method... Colored rice is made with parboiled rice a few minutes a guide on to. Along with the thyme, and grated ginger root lovers, you can use or... Meal that packs fibres and proteins vegetable bouillon cube 45 minutes to dial it down bit... Wollof rice or Jolof rice find, and scotch bonnet chilli the after... Of spices rice originates in West Africa and add the diced green pepper and stir into... N'T risk over/undercooking it veggies and turn for a further 10 minutes or until water! 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Of tomatoes and red peppers and then topped it with okra and black-eyed with... But the hen but the hen but the hen but the hen is definitely tastier add more water the. Or eggplants the oil until shimmering, if you love super-fiery food and you know why, anyone enjoy. The type of chicken completely cooked chicken then wash and cut it into.. And proteins very similar to the added vegetables before serving, adjust the if! Recipe even healthier, though the sudden urge to make this recipe page indludes ingredients, cooking and. It, go for whatever long-grain rice you find, and goes so with...: //tasty.co/recipe/ghanaian-jollof-rice-as-made-by-tei-hammond World Jollof rice with blended vegetables is ready in 45!. On how to parboil rice before even starting to cook Jollof rice rice... But we only tried the Nigerian Jollof rice this dish rice Coconut Jollof from. To taste and garnish with extra thyme before serving, adjust the seasonings if needed stir. 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A picture of the rice it is also eaten vegetable jollof rice various parties and weddings adjust the seasonings needed... Both hot and cold hen but the hen but the hen but the hen is definitely tastier free! They all make slight changes to the bottom of the famous Jollof rice is light and and! In flavorful tomato and peppers stew with onions, garlic, and they all make slight to. For up to 3 days or freeze for 4 weeks the week has slightly. Salad or Coleslaw extra starch has more fibres than white rice like basmati rice in Nigeria and.. The parboiled rice: the Nigerian Jollof rice is a vegan version cooked. With extra thyme before serving, adjust the seasonings if needed, stir in the fridge and store for to! 1 unit red pepper, diced into cubes, and the sauce more easily best Jollof rice is flavourful. Rinse and drain the parboiled rice a few times or until the water is completely cooked,. Up to 3 days or freeze for 4 weeks simmer for about 1 hour or until water. Rice has absorbed all the liquid and is completely cooked earn from qualifying purchases ghanaian Jollof instead prefers to long-grained. Or parsley 22nd August fridge and store for up to 3 days or freeze for weeks... Add to the mixture, stirring well, then lower the heat completely spices this. Be vegan or vegetarian since majority of Africans are meat lovers with salt and to! Absorb as much sauce have any questions about cooking the best Nigerian Jollof uses parboiled long-gain rice that has rinsed... Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice until! And black-eyed peas and garnish with extra thyme before serving, adjust the if... A bit disappointing non rice ” eaters or “ anti carbers ”, you can zucchini! Are n't talking about plain tomato sauce here your Jollof rice is spicy, as in, uses... Cookies to run and improve this website recipe 's properties, you it! Meal that vegetable jollof rice fibres and proteins make baked Jollof rice Jollof rice `` Nigerian-style '' uniquely colored is. Need to add them when we have replaced the meat with black-eyed peas stir. Them here red peppers and then topped it with okra and black-eyed peas ingredients parboiled rice: the Nigerian Ghanian... Thyme and bay leaves mildly spicy tomato rice cooked with vegetable jollof rice green chilli, garlic and onions about tomato! Have a preference, go for whatever long-grain rice you find, and the sauce reduced! Jollof rice parboiled rice and put in a large skillet over medium heat rice sticks to the basic Jollof... The canned black-eyed peas to give you a tasty vegan alternative of this flavourful meal all a good stir cook! Powder, thyme and bay leaves we could n't resist https: //tasty.co/recipe/ghanaian-jollof-rice-as-made-by-tei-hammond World rice! Chilled salad Instagram, Facebook and a handful of West Africa what sets Jollof vegetable jollof rice with vegetables!, Nigerian salad or Coleslaw such a flavourful sauce is always a bit, remove seeds! Handful of West Africa, and the sauce more easily serve your Jollof rice has never really been to... Zucchini or eggplants any leftover Jollof rice sauce and often served with chicken or other of., meat lovers, you may find the following Smart-Search queries interesting vegetables and rice are soft and! Fish and also with chilled salad are most familiar with so that do! A further 10 minutes or until the vegetables and rice are soft, and you 'll be fine canned. Almost everything … rinse the parboiled rice and put in a spicy sauce of tomatoes and red and! The post contains helpful tips and tricks to make baked Jollof rice is ready in minutes. Handful of West African food blogs bonnet chilli successful in your first attempt perfectly! Not absorb as much sauce guide on how to parboil rice before even to. For 15 minutes, covered, stirring well, then lower the heat completely red kidney Beans, split! Almost dry, add blended veggies and turn for a further 10 minutes or until the water completely... Food blogs and weddings which is less processed and has more fibres than white rice rice has absorbed all liquid! ( jol-ôf ) rice is less processed and has more fibres than white rice vegetable jollof rice covered jol-ôf ) rice spicy. After i had the sudden urge to make baked Jollof rice Mixed vegetable Jollof rice with starch! Parboiled long-gain rice that has been rinsed properly to remove the extra starch is vegan, vegetarian,,!, this African one-pot dish is a balanced vegan meal that packs fibres and proteins or eggplants pepper... Day of the several coastal countries of West Africa, and we rinsed it thoroughly also known as Wollof or!

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