I doubt it. The beans is cleaned of impurities and ground into powder and then added into the soup the way you add, egwusi, ogbono, beniseed, etc. This will really help. Lol!!! This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Add the smoked Mackerel, a tablespoon of palm oil, and all the other seasoning ingredients you have chosen for your soup. Alternatively use the blender to peel the beans. Enjoy! Gbegiri and Ewedu are popular among the Yorubas of Nigeria. Your email address will not be published. Gbegiri is a typical Yoruba soup whose primary ingredient is beans. If you have never tried gbegiri or you are wondering how to make it, here is the recipe. The soup is ready. You may do this with either the help of the tool you use to mash potatoes or you may use a blender. The foam may overfill the pot. But mothering experience has taught me better, in my quest for local nutritious meals to cook for my family, I’ve overcome the ‘fear’ of Gbegiri making. Transfer the extraction into a clean pot and add the red oil, a little blended pepper, and dry pepper. OH man that looks soooooooooooooooo delicious! It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. If too thick add some water. Cook the Ewedu until it feels slippery or draws. What can be easier! Today we’ll tell you how to make Gbegiri soup step-by-step. When some human beings consider beans, they assume there are most effective few approaches you may make it. Pingback: Afiame Soup Recipe - Afrolems Nigerian Food Blog, this is really nice and am going to give it a try in no distance time iiiiiiiiittttttt yummy yummy. Share this on WhatsApp. i love it yummy…. Gbegiri is a lovely West African soup eaten with Amala and Ewedu. So when I decided to cook this soup I knew that it would be a welcome treat as he’s been asking for it for quite some time now. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. Sounds so detailed and professional. Thanks for sharing this gbegiri recipe and I hope to see Tuwo dumping recipe too. When some people think of beans, they assume there are only few ways you can make it. Gbegiri soup is my favourite soup, to make this soup taste better follow this method: Vegetarians can have their version of this dish by skipping on the meat, chicken etc but still getting the protein requirement from this meal. Gbegiri (Hausa Miyan Wake) Gbegiri or Miyan Wake is a Nigerian soup that is indigenous to the Yoruba and Hausa tribe in Nigerian . Here are some tips and simple recipe on how to prepare the tasty Gbegiri meal. This is a nice idea because the soup becomes richer. These side dishes accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam flour). The soup is eaten with a meal called “amala”. After blending, the leaves are mixed with the seasoning ingredients and simmered for a couple of minutes. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it… http://www.kolawoleajayi.co.uk . It is usually served as an accompaniment for soups and stews Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest. Food writer. soak beans in water for 3-5 minutes and peel to remove the skin. By afrolems March 9, 2012 23 comments Beans Recipes, Nigerian Soups african gbegiri, amala, bean soup, beans, beans soup, black eyed peas recipe, ewedu, gbegiri, gbegiri soup recipe, how to make gbegiri, nig, nigerian food, nigerian food toronto, nigerian recipes, nigerian restaurant mississauga, nigerian soups, pounded yam, stock fish These Yoruba stew recipes will make your mouth water! You can serve with ewedu (jute leaves) and pounded yam or amala. Step 1: Make sure you have enough meat. As you can see, there’s nothing extraordinary in the ingredients, which are required for the bean soup of this kind. 0. Best food websites. Well, now you know how to make Gbegiri soup, at least, its basic version and should feel free to make experiments. Serve Tuwo Shinkafa and Gbegiri with red stew and. How To Make The Best Gbegiri Soup. You can add or subtract from it to fit your taste buds. Gbegiri is rich in protein due to its main ingredient, ‘beans’. Thanks again. This is an optional step because not everyone likes the taste of fried onion. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. thanks. Please make sure you subscribe and hit the notification bell so you can get fresh content as it comes in. This is a traditional Nigerian dish that’s cooked with brown or so-called black-eyed beans. Gbegiri soup is a Western Nigerian (Yoruba) soup cooked with bean flour. Posted by eatlovedrinktravel on August 20, 2018 September 9, 2018. Just check out our recipe and try! am not so good in cooking so i need follow u and try out ur recipes to enhance my cooking skills. Use a spoon as this is easier, and it will help remove all the water completely. This is your Gbegiri. Thank u. I’ve been trying to make d soup myself but didn’t have a clue on how to go about it. Vegetarians can have their version of this dish by means of skipping on the beef, chicken a... Gbegiri is a Yoruba word which means ‘beans’. Frying akara in palm oil? Even if you have no cooking experience whatsoever, you still can try making it and get a wonderful result! i wud def make gbegiri this weekend. So for me now, its one of my ‘easy to make’ soups. Ok enough self promotion, back to this Gbegiri business. Bayo Ajibola. Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. skin for gbegiri or akara. If you have never tried to cook Gbegiri Nigerian soup before, you definitely need to try right now. please can anyone highlight me on how to make gbegiri , i want to make abula with ewedu soup i went to a nigerian restaurant and i ate that it was real nice if anyone is kind enough . Legit.ng News ★ Do you know HOW TO MAKE GBEGIRI soup and enjoy incredible Yoruba food with your family? Check out the ingredients and recipe and get down to cooking! You can try this recipe with powdered beans on my mum’s blog http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/. How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye, on “How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye”, http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/, Afiame Soup Recipe - Afrolems Nigerian Food Blog. Don’t look at me, it was always by accident of course else i wouldn’t have gbegiri skills in my recipe book..lol. Using a sieve, extract the liquified beans. Add some water so that it covers the beans. The more water they absorb, the faster they will be cooked. Step 6: Complete the mashing. Gbegiri soup is a tasty Nigerian soup indigenous to the Yoruba people which is an ethnic group located primarily in western part of Nigeria. So, to avoid it, reduce the heat right after you see that the soup is boiling. Of course I ate it with solids as well. Check out the ingredients and the recipe and get down to cooking! Sometimes, it’s recommended to serve Gbegiri soup with Ewedu soup, immediately in the same plate. HOW TO MAKE GBEGIRI SOUP. 6 years ago / 1322 Views. The mentioned Yoruba soup is made out of Ewedu leaves with seasoning. Re: How To Prepare Gbegiri Soup by Bisiriyu: 1:08pm On Mar 30, 2006; Wash the beans until it is completely clean. Apr 9, 2020 - Gbegiri soup is a popular Nigerian soup. Add the dry fish( ensure you soak the dry fish in some hot salted water before using it)  and the cray fish. It’s one of the most favorite soups in the country, it’s usually served with either Amala or Tuwo Shinkafa. Gbegiri is soup made from beans and it is easy to make and very tasty. The path to these fantasies and turns her naughty goes through a lot of things, because she will hate if you think she is a slut. This site uses Akismet to reduce spam. Thanks for the tips. Don’t forget to stir regularly to prevent sticking and burning. Gbegiri is a Yoruba word which means ‘beans’. Soak the beans in some hot water; this makes it easier for the back of the beans to come off. It is a signatory soup to the people of Oyo state in Nigeria. How to Make Egusi Soup. So here's how to make gbegiri with beans powder? It has to be cooked longer than the washed one to avoid causing diahroea. READ ALSO: How to make Scotch eggs without flour? On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Leaving them in water for the night will be perfect. Gbegiri … mashing broom/ blender. small pieceof potash Mothers should give this a trial to see the benefits! Nigerian: How to make Gbegiri Soup by The Chef-17:04 0 Comments. This is really nice. Many Nigerian Soups have their variations. Sorry, your blog cannot share posts by email. It can be eating with amala , fufu or any kind of swallow food. Whaoooooo! the stew lasted me for two weeks and so I ate it with all sorts of foods. Sounds very tasty. Hope to see more recipes from you. Step 3: Check the seasoning. This is a traditional Nigerian recipe that is specific to the Yoruba People. The beans must be cooked through to softness because after they are cooked, you will need to mash them. STEP 4 Chop/slice, then blend the Ewedu, add it to a small pot of boiling water with a bit of Potassium salt (Kanhu) to soften, include the locust beans, crayfish and a pinch of salt to taste. soak the beans either white or brown in water for some minutes to remove it offals How To Make The Best Gbegiri Soup August 20, 2018 X. Daniel Bishopp. after sieving pour it in a pot add pepper ,cooked beef or chicken, cray fish,dry fish(cut in to pieces) Maggi, locust bean,red oil,salt and allow it to cook in a low temp for 10 – 20 minutes then your gbegiri soup.is ready to eat.It delicious and very nutritious . Goin’ to give it a trial this weekend. Former US president caught sleeping during Joe Biden's inauguration (photo), Video of Davido and Kiddwaya in swimming contest at Ned Nwoko's mansion, Video shows little boy crying uncontrollably as mum refuses to marry him; he professes undying love for her, Tension as former Super Eagles and Barcelona star accuses Nigerian judge of doing this to him, 9 indicting statements IGP Idris made in letter to Saraki over Offa bank robbery, Beans (give preference to brown or black-eyed) – ½ cup, Meat – beef or chicken that has been stewed previously (maybe, stew leftovers). For example, in some another Gbegiri recipe you may see that they cook beans not in plain water but in meat stock. salt to taste Nigerian food recipes. Living near Newark, NJ there are a lot of Nigerians nearby who go to African resturants, but as somebody who was never before introduced to African food or the cultures that make Africa an entire continent and not just one nationality, I never really got a chance to try it. 150g Black Eyed or Brown Beans; 1 small smoked Mackerel/Titus; 1 tablespoon ground crayfish; 1 big stock cube; 1 cooking spoon palm oil; Pepper and salt (to taste) Before you cook Gbegiri Soup. Further, you will see that the cooking process is exceptionally simple, too. The leaves should be picked thoroughly, washed, and cooked with potash for softness. Follow the tradition and serve it with the beef from the stew and Amala or another type of Nigerian fufu. Some parts of Yoruba land usually take this soup with ewedu while others take it ordinary or seasoned with bitter leaf (ewuro).Which ever way you like it, here's the recipe. If you’ve never tasted gbegiri or you’re wondering how to go about preparing it, here is the recipe. 1/2- 1 cup of beans Pingback: Nigerian Beans Pottage and Plantain, Thanks for the post this means a lot and am trying it out today. No matter how sweet or innocent the girl is, she is a naughty girl who has fantasies about sex. Enjoy the Afrolems version of the Gbegiri Recipe. beaf/ chicken (optional) There is also a version that do not require the beans to be washed. I also add light vegetables such as ugu, spinach, etc to it and it is very delicious. Step 2: Rinse the beans thoroughly and leave them in clean cold water for about 5 hours or, maybe, even more. Post was not sent - check your email addresses! Gbegiri soup is very nutritional and used as complementary feeding for children for 6 months of age. Keep up d good work. Learn how your comment data is processed. After the simmering, the soup can be served. After the cooking (7 to 10 minutes) the leaves need to be blended. Step 7: Add the mashed beans with other ingredients. One of the main benefits of this soup is the fact that it’s extremely easy to cook and the ingredients are quite simple and easily found. Reaaly am impress,thanks so much for making it easy. Nigerian Recipes. Pour water inthe pot and put it on fire and add the.beans , potash and sliced onions allow it to cook till it becomes very tender use the mashing broom to mash it together or( blend) then sieve it to remove the smother part in liquid form. Gbegiri is rich in protein thanks to its main ingredient, “beans”. I just learnt how to cook it sef thanks to my grandma's insistence!So get your kitchen ready my kitchen pals!INGREDIENTSbeans(black eyed peas)- 1 cup (milk tin)palm oil- as desirediru (locust beans)- 1 table spoonkaun (potash)-… Any other Nigerian staple food flour ) and now so, to avoid it, reduce the right! On cooking until the soup can be eating with Amala and Ewedu are popular among Yorubas! 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