Some are bigger than others. Hi Kirsten! I think it’s the best version I’ve made yet. I have made this recipe many times now and it’s always a hit with my family. Feel free to add or substitute any veggie or ingredient. Pour in the veggie stock and bring to a simmer. I’ll be making it regularly. While simple in its preparation, this soup is complex in flavor. I love these simple soups and always appreciate the substitution options from TSV. Hi Kayleen! How to make Roasted Vegan Cauliflower Soup: (for full recipe instructions and ingredients see recipe card at end of post) Preheat oven to 425° Line a large baking sheet with parchment. How this Vegan Cauliflower Soup Happened. Season with more salt & pepper as needed. To reheat, just add it to a microwave safe bowl or transfer to a pot and heat on the stove until hot. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. It’s also a cinch to put together, taking less than 25 minutes from start to finish. Fantastic! This Vegan Cream of Cauliflower Soup is so rich and creamy! Store: Leftovers can be stored in the refrigerator for up to 6 days in a covered container. Slice … We’d love to see what you cook! Wrap up in the foil and roast for 35 minutes. It's bursting with robust flavors and it's oh-so-creamy! Thank you so much for your comment We’re already trying to fix it. Sounds great, but I would use nutritional yeast because I’m a vegan . Will definitely be using this recipe again. Highly recommend! Good thing this vegan cauliflower soup tastes just as amazing as it’s nutritional profile. Add more or less liquid to make your soup more or less creamy. I used 2/3 of mine. 2 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, 7 ingredients or less, Budget Friendly, Easy Vegan Dinner Recipes, Entree, Fall, Freezer Friendly, Gluten-Free, Grain Free, Heart Healthy, Nightshade-Free, Oil-Free, One Bowl, Puree Soup, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Refined Sugar Free, Savory, Soy-Free, Spring, Summer, Vegan Recipes, Vegan Soup Recipes, WFPB, Winter. So glad you and your partner liked our soup Thanks for writing to us! Hi Sophie! Line a rime baking sheet with parchment paper. This Instant Pot cauliflower soup is quick and easy. Ginger Turmeric Cauliflower Soup. Thanks Iosune Roasted Cauliflower Soup - Vegan, Incredibly Easy Preheat oven to 450 degrees F. Line a baking sheet with a silicone mat. For extra creaminess, I added … Melbourne, Australia. I love to hear what you think, or any changes you make. Cream of cauliflower soup with sautéed wild mushrooms. Advertisement. I made this cauliflower soup this evening, following the recipe exactly. 1/2 Onion. Its going to be bland. Prep: Start by prepping the onion and garlic. Perhaps it would help if you added a weight for the amount of cauliflower as they vary so much in size? I added more vegetable broth and almond milk (because I’m a dummy and left it on the stove longer than 15-20 minutes it needed to be), but still so so so good. Thank you, Delicious recipe! Thank you so much for your comment , This looks fantastic but I am wondering about the nutritional information as I am always trying to keep track of protein. Filed Under: Dinners, Recipes, Vegan Tagged With: Soup, vegetarian « Easy Apple Galette. If you don’t like cauliflower, add some powerful spice like curry and you won’t notice the flavor. Yum! This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. (I used Soy plant milk). I’m slowly making my way through your soup recipes and everything has been delicious so far! I added sliced ginger and 1 tsp of Turmeric. ★☆ My lovely wife was craving cauliflower soup … Serve with your favorite toppings. Thank you! A food blog with simple, healthy, vegan recipes, Last Updated: Sep 27, 2019 Published: Nov 30, 2016 By: Iosune 123 Comments. 9 ingredients. Place cauliflower florets in a baking pan, with the three unpeeled garlic cloves. Simple, quick and delicious. We added some peas, toasted almond slices, chopped chives and more ground black pepper. Sounds greats So glad you liked it! The sweetness from the sweet potatoes, the earthiness from the cauliflower… This simple recipe will be well-received by everyone. This Creamy Cauliflower Kale Vegan Soup is wicked healthy and incredibly delicious! Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. 1.2k. 1 … 1 large head cauliflower (about 2 ½ lbs. Please don’t share links not related to the discussion. The original recipe is my favorite, but I like to experiment. Healthy food is great, but if it doesn’t taste good, what’s the point? This recipe is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing soup. It was soup perfection! Add the salt, black pepper and nutritional yeast and blend using an immersion or a regular blender. I like to add a little extra seasoning and cook some bigger pieces of cauliflower to be added after everything is blended. Hi! In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. So glad you liked it Jenny Have a nice day! It'll keep you warm all winter long! Grilled Hummus Sandwich + Sauteed Onions, Tomato & Arugula, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. Want to make the soup vegan? Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft. I also always add frozen broccoli or frozen California blend (broccoli, carrots, cauliflower). In fact, it’s so tasty you’ll want to eat it no matter what your diet (or non-diet) looks like! I’ve been working for an hour. Only suggestion with regard to size of cauliflower head. Heat the oil in a large pot and add the garlic and onion. My kids loved it! Top your vegetable blend with crispy croutons or chorizo for a dinner party starter. Sorry for the inconvenience! This will be my go to cauliflower soup recipe. This recipe was amazing, couldn’t believe how good it is. Really? A tasty, delicious soup with simple ingredients. This Roasted Vegan Cauliflower Soup is pure comfort in a bowl! Recipe by Simple Vegan Blog. Add cream + lemon: Stir in the vegan cream or plant milk and lemon juice. Ingredients. In this recipe, onion, garlic, thyme and cauliflower are simmered until tender, then pureed into a creamy soup for a delicious and healthy whole food, plant-based lunch or dinner. What cracks me up is the 5 minutes prep time! Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. The nutritional yeast is optional, but it gives the soup a cheesy flavor. I made this with almond milk, potatoes, kale, and a de-seeded habenero. Roast it, mash it, make cauliflower rice, and more. Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices. I have had to omit oils in my diet and have found frying onions in a little water very successful. Heat oil in a soup pot or Dutch oven over medium heat. Really great taste and texture. Soup season is in full swing over here and I've been making 2-3 pots a week. I’ve been obsessed with kale, especially with a new super easy kale side recipe I really love. I only had half a head of cauliflower, and wanted to add some protein, so I added half a can of Navy beans, and it turned out great! Produce. I make this on Sunday to take for my lunches during the week. Add the garlic and coriander seeds and fry for one minute. Green Curry Cauliflower Soup is a nourishing, hearty one pot meal that will warm you from the inside out. Add the vegetable broth and bay leaves and bring to a simmer. Cook carrots with the cauliflower & it looks cheesy. Add full fat coconut milk instead of the heavy cream! Sprinkle 1 tsp of salt on top and place to bake for 15 minutes. This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. Hi Linda! I added 2 potatoes and a little extra broth & milk with the cauliflower, & boosted the omega-3s by adding 1.5 tbsp. Hi Charlene! 4 cloves Garlic. It was amazing! Then add broccoli if you like. It was delicious! Hi Elaine! Tonight, after putting the onion and garlic in the pot, I realized I only had vanilla oat milk. To store longer, freeze for up to 2 – 3 months. Puree: Once soup is done, let rest for 10 minutes to cool. Easy to make and so delicious I’ll be making this again and again! I make cauliflower soup like this. ★☆ Thanks a lot I use this web to calculate the nutritional info: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Cut the tops of the bulbs of garlic so each clove is slightly exposed. Using simple ingredients, this soup is low carb, vegan, and gluten free. Hi Heather!! Thank YOU So glad you guys enjoyed it! This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. Could I use that in your recipe? This is a truly beautiful tasting soup. How to make vegan cauliflower soup Preheat the oven to 425 degrees Fahrenheit, and adjust the oven rack to the middle position. Learn more about TSV →, Copyright © 2021 The Simple Veganista | A Vegan Food Blog. So, I put in 3.5 cups of water and a small can (5.4 oz) of coconut cream. Will let you know how I liked it. I’m going to use that instead of fresh cauliflower and a cup of Nutpods for the vegan cream. I’ve tried it with other vegetables (broccoli, squash), different roasted nuts and sunflower seeds, chick peas, and other beans. Perfect for a weeknight meal. Hi Heather! Sounds so good So glad you liked it! I didn’t expect to like it as much as I did, but my husband loves cauliflower. I wish you had some pin button somewhere on the page! These comforting, creamy cauliflower soup recipes are the perfect winter warmers. Please leave a comment below or tag a picture #simpleveganblog. I made this for dinner tonight. Instructions. I have lots of frozen cauliflower from our CSA. I have an overabundance of frozen cauliflower rice – I don’t know how that happened!! Gluten free recipe. Absolutely delicious and easy recipe. I added a potato to the pot at the same time as the cauliflower to make it creamy and instead of the nut milk I added a cup of almond yoghurt that needed using up. Then cook over medium-high heat for … We really enjoye the ricipe. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Not to mention it’s quick, easy and healthy! Hi Dawn! 3 cloves garlic, minced. So glad you guys enjoy it Thanks a lot! Wonderful, healthy recipe. 13 grams of protein per serving seems high for the listed ingredients(? I also use it as my base for any other creamy soup. But AMAZING and so easy to make. To substitute the vegan butter: use 2 tablespoons olive oil or ¼ cup of water for a water saute. Yes, water is a great alternative to oil So glad you enjoyed the soup! … Add some extra sharp cheese or nutritional yeast. Flavored with warm curry spices, garlic and ginger and finished with creamy coconut milk, this is a cozy soup you can feel good about eating! I am making this now. A lot of us put on some extra pounds in 2020. Hi Chris! Delicious recipe! Last night I made my Vegan Potato Leek Soup, and tonight we're having our new favorite, Roasted Vegan Cauliflower Soup. Drain well and arrange on a sheet of heavy foil on a baking tray. Grill the cauliflower until browned, 20 to 30 minutes. So easy and so delicious! Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). Your email address will not be published. Thank you! I’m not a nutritionist, I just use a web to calculate the nutritional info Maybe it was a mistake. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! This light soup made from a few ingredients is hearty, tasty, warming, and filling. ... Vegan . This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! It will keep in the freezer for up to 1 month. This recipe was so, so, easy and simple to make. Find me on Twitter, Instagram, and Pinterest. I like to have my soups with some healthy carb like brown rice, millet, quinoa or sweet potatoes and also with some greens. Using an immersion blender or cup blender, puree the soup until desired consistency. I’m amazed at how creamy it came out. You just need to steam your kale and add some healthy fat like tahini or oil, garlic powder and tamari or soy sauce. Here we’ll be simmering it until tender and pureeing until creamy smooth (or to your desired texture) creating a perfectly luscious soup. ★☆. Thank YOU so much So glad you enjoyed it! ¼ cup vegan butter – Miyokos is the best (see notes for subs) 1 large onion, diced. Required fields are marked *. Read More, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. For a little heat, add a pinch of red pepper flakes or crushed mustard seeds. Winter is coming and we are making a lot of soups and stews lately. Add the cauliflower, broth and milk and bring it to a boil. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Leave a comment and rate it below. Ingredients For This Vegan Cauliflower Soup Beside cauliflower, you will also need a couple of other vegan ingredients which make the soup creamy and flavorful. This Instant Pot Cauliflower Soup is the perfect comfort food! I need to watch it until the water is evaporated and the onions get browned a little which gives a great taste. I added a bit more salt. Notes. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Here are a few of my favorite serving suggestions: If you try this cauliflower soup recipe, please let me know! Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. Hi Joyce! This easy dairy-free and vegetarian soup recipe is … Meanwhile, heat olive oil in a large soup pot; cook onion until softened, about 5 minutes. ), cut into florets. I found it din’t even need toast or bread as it was very satisfying on its own. This cauliflower soup is great alone for a light meal, but can be made even heartier with a little something extra on the side. Cauliflower is a versatile veggie that can be dressed up in many ways. Heat over low until warmed through as needed. Enjoy this vegan cauliflower soup for make-ahead lunches or easy weeknight dinner. Stir in the nutritional yeast, turmeric and ginger and … Used coconut milk, some sweet peppers and ginger. I followed the recipe exactly and added no toppings. Add … Notify me of follow-up comments by email. Cut the cauliflower into florets, they can be on the large side as you can break it down as it cooks. Hi Inge! He tried it, and his eyes lit up. A little larger quantity, but….. Hi Marty! I made a double recipe and froze some. Thank you! Add cauliflower … . Thanks so much for sharing! For me it started with leaving for school. Love these simple, satisfying, and vegan recipes! Place each bulb on a small piece of tinfoil then drizzle 1/4 tsp of olive oil over each bulb. Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. I cannot pin this recipe, I have the pin button but it isnt grabbing any pictures from the page. Vegan Cauliflower Soup is creamy, without the cream, made with a handful of simple ingredients and delicious as can be! Used crispy fried onions as a garnish. Cheesy cauliflower soup in vegan. Sounds so good So glad you liked our vegan cauliflower soup! I thought, oh its too simple. ★☆ Saute: In a heavy bottom pan, heat oil or water over medium heat, saute the onion for 6 minutes, add the garlic and cook 1 minute more. Add … Rate this recipe It’s the bomb! If you can’t find it, use some brewer’s yeast instead or even some beer. ), Hi Lisa! Vegan Soup Tastes Great! So good, and so easy! Add the reserved potato and cauliflower back to the soup- add more salt pepper as needed, and a bit more broth of soup is too thick for your liking. Thank you!! Add remaining ingredients: Add the cauliflower, thyme, pinch of salt and pepper, and water/broth. If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup, Vegan Minestrone Soup, Creamy Broccoli + Red Lentil Soup, or Very Good Split Pea Soup. 42 ratings 4.4 out of 5 star rating. It’s accented with a tangy paprika drizzle and toasted pine nuts. I added a bit of rosemary and coriander to the last batch I took out of the freezer and it made it even better. It’s made with cashew cream, creamy cauliflower, and nutritional yeast and topped with tofu bacon for a delicious gluten … I use this web: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. I didn’t add or change anything! The prep time is the time you need to chop the veggies, the cooking time is 25 minutes as you can see in the recipe box . This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. Could you let me know how you got to 52g of protein for the whole recipe? Made with ginger, turmeric and coconut milk, this Vegan Cauliflower Soup is both healthy and downright delicious. Your email address will not be published. I’ve never tried it, but I think it should work . I’m Vegan, but my partner isn’t. Oh WOW, just WOW!!! Spray the olive oil cooking spray evenly on the cauliflower. Keywords: vegan cauliflower soup, cauliflower soup recipe, Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. A creamy vegan cauliflower soup you can make in either your Instant Pot or on the stove top (instructions for both methods are included!) Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. 1 large head cauliflower (about 2 pounds), cut into bite-size florets Using your hands, mixing it all in, massaging the ingredients into the cauliflower. This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that’s quick and easy to make! Preheat oven to 400 degrees. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. Notify me of followup comments via e-mail. Serve: Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. Simmer: Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for 20 minutes, or until cauliflower is fork tender. Add the cauliflower, broth and milk and bring it to a boil. Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Preheat the oven grill and set the rack about 15cm from the heat source. I’m on mobile, so it may be a mobile only issue. Making vegan cauliflower soup – step 2. Canned goods. I’ve made this at least 1/2 dozen times exactly as written. You can also freeze this soup! It is great to know you liked it so much! Add garlic and cook for another minute. You can also subscribe without commenting. I topped it with some chopped chives and chopped toasted cashew nuts. I never leave reviews – this actually might be my first one for a recipe. He had a serve, and then came back for more. flax meal with the nutritional yeast. PIN HERE for later and follow my boards for more recipe ideas. 1 head Cauliflower. Thank you so much for the recipe~. Cook over medium-high heat until golden brown. When they are ready, add the diced carrots and potatoes and stir for a minute (photo #2). ★☆ Once prepared, this vegan cauliflower soup will keep for 3-4 days in an air tight container. Add the cauliflower to the baking sheet and 1 tablespoon olive oil, about ½ teaspoon salt and grind some pepper over it all. Hey, I’m Iosune! Thank you for this easy, delicious recipe. Is great, but it isnt grabbing any pictures from the heat source how it. This Roasted vegan cauliflower soup is pure comfort in a bowl base for any other creamy soup oz ) coconut! But i think it ’ s the point lunches during the week three unpeeled garlic cloves and can be vegan. Added after everything is blended carb and gluten free recipes, vegan Tagged with: soup, vegetarian easy... 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Where you 'll find healthy, affordable, easy and simple vegan CookBooks... Flakes or crushed mustard seeds & milk with the cauliflower to the baking sheet and 1 tsp of.... A soup pot ; cook onion until softened, about 5 minutes meal prep and naturally gluten-free paleo... Even better find it, use some brewer ’ s quick, easy and simple vegan Meals simple... Hashtag it # thesimpleveganista TSV on Facebook, Instagram, and welcome to the Veganista... Take for my lunches during the week the original recipe is … this Roasted vegan cauliflower will! Mixing it all even better t find it, mash it, mash it make!

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