Boil over medium heat. You would need to reduce the water to 900ml. I added some potato to fill it out, and took the beginning of the broth to make a veggie version for the veg people in the house. ½ Unripe plantains. Many of these spices are not easily found in the U.S. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curative qualities immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. It is really, really awesome for me when you make one of my recipes and I'd love to see it. Cook on medium-high heat till meat is tender and cooked through. Filed Under: African Lunch, African Recipes, All Recipes, Gluten free, Healthy African, Healthy Recipes, Instant Pot Recipes, Weight Watchers Recipes, I absolutely love the ingredients you used in this pepper soup. The biggest obstacle to cooking a West African-style Pepper Soup is finding the ingredients to make the pepper seasoning. I want to try this. The main idea is pepper soup should be “spicy” hence the name Peppersoup. It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and spicy chicken broth recipe made with a blend of aromatic African … For more information, check out my disclosure. Vegetable Oil. It … Squeeze out all the extra air and seal the bags. Ingredients: ¼ lbs beef (can substitute chicken, goat, lamb or seafood). Peppersoup is very spicy and goes well with a cold bottle of beer or soft drink. All rights reserved, Hot Pepper Soup | African Pepper Soup Ingredients. Allspice has a woody flavor that resembles a combination of cloves, cinnamon, and … Step 3. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curativeness immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. Post includes Weight Watchers points. Watch, learn, laugh, connect, and explore online, in-home or on-the-go. The ingredients I used are Allspice, Peppercorn, Ginger, Cayenne pepper, Fennel seeds, and Cumin. Remove the soup from the freezer the night before needed and let it thaw in the fridge. Ingredients. Nice having all the recipes here. Add … Once the potatoes start to golden, add the tomatoes and the pepper to the rest of the ingredients and stir vigorously. To make the pepper soup, put the chopped meat in a large pot and cover with about 2 cups of water. Reader Hina so kindly recreated this recipe with her own modifications. Here is how I Make pepper soup with assorted cow meat. Your email address will not be published. It’s comforting, it’s filling, and it’s a great way to utilize unripe plantains, which are a nutritious powerhouse and are very good for your health. Add the blended mixture, seasoning … I love soups so i will be giving this one a try, I made it tonight, I had three bowlfuls all myself, and my Nigerian partner has had not a taste, delicious and so easy, who knew. Here is how to cook pepper soup which is also cooked around the world. Pure vegetable oil is used to cook all African rice recipes and tomato stew recipes. Cook for two minutes, and the peppersoup is ready. Dry Chili pepper to taste. 9 Comments. Step 2. This soup is a drinking kind of soup so add a little bit more liquid if you want. And you can make your soup as hot or as mild as you want. A squeeze of lime adds a little extra depth to this soup. This sounds like a really delicious and hearty soup. Step 2. Serves 4 ppl if by itself. The offal comprises of liver, intestine, shaki and other parts and they do not all have the same toughness as the shaki so it is advisable to boil the shaki separately to soften properly before adding to the rest. African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, African Pepper Soup, Gluten-Free, Keto, Nigerian Pepper Soup, (1.5lb) beef or goat meat cut into bite-sized pieces. Thanks for sharing. Pepper Soup is eaten widely across West Africa as an everyday soup, or the dish that is served at the end of every single party, is known as the all illness curing soup (on the same level as chicken soup) and can be found equally at street stalls, restaurants and homes all across Africa. In Nigeria, no party is complete without pepper soup. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. Blend onions, ginger, garlic, and scotch bonnet and set aside. Plantain and Fish Pepper Soup. The variety of meat comes with its own texture and some may require more heat or cooking time than the others, for instance when cooking chicken you likely have no worries unlike when cooking with offals. You would need to reduce the water to 900mls. It only takes a few everyday ingredients and minimal effort to whip up this popular African Soup. Here are some of the items you will need to make this recipe. If you are a fan of mild you can start with about a quarter of a deseeded scotch bonnet or habanero chili. The Nigerian Pepper soup is a popular Nigerian soup recipe. Prefer Goat Meat Pepper Soup instead? It is such a versatile recipe as it can be prepared with different types of meat and fish. This soup starts with a few simple ingredients, requires minimal effort and cooks in just 30 mins (enough for you to read a few chapters of your favourite book). What type of stockcube would you use: beef, chicken or vegetable? You can easily quadruple the recipe, just cook ahead of time and warm up as guests arrive. I have been wanting to make this African peanut soup recipe for years. Please feel free to experiment away. If the meat is tough you would need a little bit extra cooking time – and test the meat every 15 mins. Add chili or habanero peppers and salt to taste. Mincing the onions, garlic and ginger means everything cooks quickly as well as flavours the soup. Step 1. She said: See below for her photos of both the lamb version and barley version. Let the steam release naturally.Adjust seasoning and serve. Assorted Meat Pepper Soup is a popular Nigerian soup recipe. I made the barley one for my mum who is vegetarian. It’s the broth without meat and flavour with harrissa. I just thought you might want to see. Read more, Post may contain affiliate links. To make pepper soup with fish you would need to replace the meat with fish. Let the soup cool down then transfer into these very handyÂ. Cook on high for 4-5 hrs and on low for 6-8 hrs. Had to eat the whole thing. If using fish, remember not to cook the fish for too long so it won’t become too tender. African Pepper Soup It only takes a few everyday ingredients and minimal effort to whip up this popular African Pepper Soup. Store the soup in the freezer for 3 months. Mix together meat, onion, garlic, ginger, the peppers and thyme in your pot. … The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro … Then gather all your ingredients and let me show you …. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), Easy Instant Pot Chicken Fajitas (Video, GF), The Crispiest Juiciest Air Fryer Pork Chops, Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Serve warm as it is or with any starchy side of choice. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. To the goat meat, add water, 2 sliced garlic cloves, crushed red pepper and 2 stock cubes. Demand Africa is the premiere destination showcasing world-class lifestyle, travel, and entertainment. Add jalapeño, garlic, ginger, coriander and cumin and … While it is served as an appetizer at official gatherings, peppersoup is more popular at … I have never had it and its a must make love spicy foods. This post contains affiliate links. © 2021 Demand Africa. When cooking with catfish, it is advisable to grab the pot by the handle and shake gently from side to side so all the contents and ingredients in the pot will mix together instead of using a stirring spoon, in order to avoid breaking the fish into pieces. Looking for African soup and stew recipes? Stir in beef stock, thyme, marjoram, cloves, red pepper flakes, bay leaf, and black pepper. It is prepared with a wide variety of meats but typically cow or goat parts. Plantain pepper soup … I have given you a basic (yet tasty) recipe as a starting point for you to experiment to your heart’s content. Cut the fish fillets into 2-inch cubes and season with salt. If you live in a city with an African grocery or large farmer’s market, I would start there. This recipe calls for fresh chilli but you can easily use some chilli flakes or chilli powder instead. Add scent leaves for a sweet aroma and flavouring. 1 pound ground beef; 1 each large green, sweet red and yellow pepper, chopped; 1 large onion, chopped; 1 can (46 ounces) V8 juice; 1/2 to 1 teaspoon cayenne pepper You have found it!! Making instant Pot Pepper Soup is a breeze. Step 1. Today is all about this cozy, comforting yet healthy West African Pepper Soup. Step 3. Make sure not to stir the fish to avoid breaking up the fish steaks. You can make it as complex or as simple as you want, but the flavor is what hooks you. If you want more African Recipes, then check out these below. Thanks for reading Recipes from a Pantry, UK food blog. If with things like cassava or potatoes can serve 6. Thank you Hina. This sounds absolutely delicious! Bring the kettle to a boil, and turn down to a simmer. Thank you for reading my African Pepper Soup recipe post. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Looking for the easiest African Pepper Soup recipe? So therefore, an important and essential part in nailing your pepper soup is the peppersoup spice. Crowd and any special occasion awesome for me when you make one of the ingredients and minimal effort to up... Please cut them small enough so that they cook quickly as guests arrive and (... For easy supper, parties, to feed a crowd own African pepper soup, put the chopped in... If with things like cassava or potatoes can serve 6 to boil and reduce to a roiling simmer another... Also cooked around the world our website too long so it won ’ t become tender... On my Facebook page is all about this cozy, comforting yet healthy West African pepper soup African! 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